March 14 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was a pretty good day.
Hey Bonnie, great picture, even better commitment to a new start, and happy birthday!4 -
You are a delightful friend and team member!
Rick2 -
Exercise: 25 minutes walking
Tracking: ok
Calories: under by nice margin3 -
@BonnieHosk85 Happy birthday! The gift of health is the best thing you can give yourself.
Did I exercise for at least 20 minutes? Yes, bike, body strength, yoga, walking. I'm going to have to get creative on opposite days as I suspect my gym will be closed Monday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
Happy Birthday! @BonnieHosk854 -
Pass 2/3 for the month, a much needed lazy day with no activity whatsoever. Tracking and calories still on point. Have a great weekend, folks!3
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March 13
Yes x 3
Maech 14
Exercuse Yes
Calories Yes
In spite of our hosts best efforts to get me to consume more wine (held firm at one glass), offers of seconds in everthing and a homemade cake with delicious creamy icing...I managed to pace myself, enjoy small portions and stay under. Win for today.
2 days of temptation down and one more to go before we return home.
Tracked yes
Every delicious bite and still under😊5 -
Did I exercise for at least 20 minutes? Since tomorrow's half-marathon was cancelled, I went out and ran 5 miles this morning, and danced around for 3 hours of band practice today. Ending the day with 24K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
@BonnieHosk85 Wow, what a rough month so far. Give yourself permission to be grieved over all you've gone through. Maybe adjust your coping to somethig that brings you joy which food is so short lived. So proud of you for reflecting, adjusting and then sharing..
I was born and lived in Smith County unti 20 years ago. Went through on i40 Friday and had chills at the sheer destruction I saw between Lebanon and Mt Juliet. My heart goes out to the ones who have and still are suffering from this.
Hang in there. Sending hugs4 -
2020_03_14
Exercise :walk/spin/walk-- walk to/from groceries
feed: 1350 +400 -1650 = 100
tracked: Y3 -
Happy birthday @BonnieHosk85!
Pass day #2, a few wrong food choices but not too bad, felt comfortable not having a dessert
Exercise yes 10 min quigong, 30 min strength training, 50 min walk
Tracking yes calories no4 -
Yes × 3
Pass day 13 -
March 14
Exercise: Yes, 50 mins walking
Calories: Yes
Tracked: Yes3 -
Happy Birthday Bonnie!
March 14
Yes
Yes
Yes
💚
Meals eaten out: ZERO
Pass Days Used: ZERO❣️
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@juliemouse83
Everything is better in a cast iron pan. My mother was great with cast iron - I keep trying. I think because most homes here in SFL are electric cooking with cast iron is a little more difficult. Glad you were able to make successful alternative plans.2 -
@BonnieHosk85
Happy belated birthday.
I hope you are able to move through the pain and find your balance.2 -
Pass #2. Still sick, so no exercise.
Trying to figure out what to do. Feels like a cold, but, who knows, could be mild COVID-19. Gonna try to self-quarantine for as long as possible.
Chest is tight (mild asthma), so 3/15 will be my third pass day without exercise. Hopefully I can get back to some light exercise on Monday and avoid a 4th pass. Eating is going fine. Still tracking and calories are within my plan (not too low or too high).
Happy birthday, Bonnie.
Everyone stay calm and as healthy as you can.6 -
Thanks, @dsgoingtodoit!
Thanks for the birthday wishes, @stella7x7, and kind words!
Appreciate the kind words, @TerriRichardson112!
Thanks, @hollis100! Sometimes that strength gets smushed way down, but I’m so glad it found its way to the top again!
Thanks, @exermom!
Thanks, @snowshoe072!
Happy birthday to fellow pi baby, Mr. @juliemouse83!! Sounds like you had a great one despite the restrictions! Cast iron is the best!!
Thanks, @w8goal4life, for your encouragement!
Thanks, @alligatorob!
Thank you, @katmary71!!
@JTreasures, thank you!
Thanks so much, @windowqueen2003! Putnam County (Cookeville) was hit horribly hard as well. It’s just horrible but Tennessee is the Volunteer State and living up to its name through all this. Folks are helping each other and it’s a beautiful thing to see. Like Mr. Rogers says, “find the helpers”. They say the tornado was on the ground for over 50 miles.
Thanks, @fatbambi2017!
Thanks, @MadisonMolly2017! Love your habit tracker!
Thanks, @SuziQ113!
Thanks, @bold_rabbit!
And to our greatest encourager, @RangerRickL … thanks for the birthday wishes and for all you do for us!! You’re a constant in our lives and are so appreciated!!
Much love,
Bonnie
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@bold_rabbit I hope you feel better soon.
If you're worried about possibly having mild COVID-19, you might check with your local hospital about getting tested -- I'm in the United States, where I believe the govt. funded testing this week. A white tent suddenly appeared on the lawn of our small hospital and is offering tests for for everybody.1 -
@Hollis100
Thanks. That is likely a state initiative. Our state is not so organized. We are only testing people sick enough to be in the hospital at this time. My hope is that I will not be one of those. 😁2 -
Fell asleep again before posting, a happy result of getting a lot of exercise.
Yes x3
Be well.3 -
Well....not worried about it ya'll....and I'm Texan so "ya'll" is okay around here....
I had a piece of the cherry pie we made for PI day......and the kids insisted we get a little vanilla ice cream...and it was sooo yummy! I logged my calories...and went slightly over my TDEE maintenance...so yesterday was my 2nd pass day. Onward..and hey - just sharing my joy...my scale and I met this morning before coffee...and I'm down 11 pounds in 59 days!
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Exercise: Y 4 treadmill miles at the Y while my wife stood 50 deep in line to get into the meat market at opening.
Calories: N
Tracked: N not all of them
Had friends over and got too close to the cookie tray too many times.
Pass#33 -
Hey all! Checking in for yesterday (3/14) now.
Did I exercise for at least 20 minutes? Yes, I worked yesterday. I do makeup and hair for photoshoots but I also act as the photographer's assistant. That means up and down, hanging and re-hanging backdrops, etc. I was also playing with the client's dogs to keep them distracted so they wouldn't get to any of the photographer's equipment which was quite a bit of exercise as well lol.
Did I stay within my calorie budget for the day? Yes I did. The photographer always brings chocolate truffles. I only had one!
Did I keep track of everything I ate and drank? Yes4 -
@SuziQ113 Yes, it was a beautiful love story and the music was out of this world! Take care.
@BonnieHosk85 Belated Happy Birthday!@nodm
Wall-E was a favorite of my DH and mine. Yes, a great reminder when we get complacent with our exercise and meals, but also a great love story. It's interesting how I can cry over a cartoon.
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@bold_rabbit I hope that you are feeling better today!2
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@BonnieHosk85. Happy Birthday for the 14th. I apologise for missing it the first time through (I get lost in my own world too often).BonnieHosk85 wrote: »...
Today is my birthday and I'm giving this gift to myself ... honesty, faithfulness to myself, and the gift of health. Not sure why I sabotage myself the way I do, but I really hope to stop this pattern from here on out.
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Hope you had a great day.
Your gift to yourself sounds perfect. Receive it with all blessings. It's a gift that keeps giving.
Add self forgiveness to that gift too (for times when things get too much). You deserve that too.
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Happy Birthday! What a wonderful gift! You have also given that gift to some of us like me. Thank you!BonnieHosk85 wrote: »Good morning, team!
After a rough start to March, two-week sickness, getting through the illness and death of my father-in-law, tornadoes tearing apart my city, and the world falling apart, I had a major meltdown yesterday.
I stopped on the way home from the grocery store and bought a dozen Krispy Kreme donuts. I fully intended eating them all when I got home, which is slightly ridiculous. I ate two on the way home (logged them for 500 calories) and then wisdom prevailed and I packed the rest of them up for two elderly neighbors.
I guess I figured I deserved it or something. Who knows? In any case, after hardly exercising at all this month, not logging everything I have eaten, and avoiding the scale I popped on it this morning. Only up 1.1 pounds so for that I'm thankful, but I'm back on it this morning.
Today is my birthday and I'm giving this gift to myself ... honesty, faithfulness to myself, and the gift of health. Not sure why I sabotage myself the way I do, but I really hope to stop this pattern from here on out.
Committing to being faithful to this group and its tenets for the rest of the month as well.
Here's a sunrise to signify my new start ...
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