March 13 Sign In
Replies
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Exercise: Y run/walk at the Y
Calories: Y 1950/1800+644 exercise calories
Tracked: Y
Well after about 5 weeks of sketchy dietary habits I finally got on the scale today and actually set a new low ... down another 1.2#. That officially puts me in the normal BMI range and just 0.4# from leaving the “overweight” classification.4 -
yes x's 3
1 pass day used5 -
Did I exercise for at least 20 minutes? 40 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
yes to all 3 ...exhausting work week! I'm going to avoid all news and people trying to update me on stuff. Gonna bury my head in the sand and love it!!!!5
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Did I exercise for at least 20 minutes? Yes, walked 95 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm in the United States in Pennsylvania, about an hour from Washington, D.C. The store shelves are empty of toilet paper (can't understand that one), paper towels, bleach, Clorox and Lysol wipes, and hand sanitizer -- and people are also buying bottled water and canned goods like crazy.
I'm more worried about human behavior and panic than I am about the virus.
But I do have a job where I come into contact with the public. I worry about giving the virus to my 88 year old neighbor, should I catch it. I walk her little dog as a favor almost every day.
Adding this: I want to express my appreciation for all the doctors, nurses, and other healthcare workers who expose themselves to very sick people every day, including people with the coronavirus. You're all heroes and we couldn't make it without you.8 -
I’m closing the tracker with another well managed day.
Yes x3
3 passes left.
Have a successful day tomorrow all!6 -
I’m 69 and I have asthma. In my opinion, it is obvious that Covid-19 is now part of the general community environment. We do need to suppress the spread although that spread is unavoidable. I really appreciate @craigo3154 explaining how the suppression strategy is to deliberately stretch out the length of the spread so as to maintain the integrity of the health care system
On the daily post front it was a 3 yes day7 -
Tired. Have a situational at work, 3 x all. I’m going to bed. 🤦🏼♀️
Probably going to take a planned pass day tomorrow. I will confirm or deny tomorrow.
Working in healthcare during a pandemic is a *kitten*. 🤷♀️6 -
Did I exercise for at least 20 minutes? Yes I did an at home dumbbell workout from someone on Instagram
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3/13
Did I exercise for at least 20 minutes? Yes...chilly and windy walk today with Jim and Annie
Did I stay within my calorie budget for the day? Yes, within allowance
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, I did 50 min of weight training and 40 min on my bike. Had trouble logging the biking.
Did I stay within my calorie budget for the day? Yes, I have upped my calorie budget to 1,400 a day. My real target is to get above 1,200. Did fine today.
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 34
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3/13
Exersize - yes, 20 m yoga
Caleries -yes
Logged -yes3 -
Yes newspapers full of hype, we seem OK here in Norfolk UK can still get loo rolls....
Exercise yes 10 min quigong, 20 min walk, 120 min cleaning, 60 min walk sun was warm!!!!
Tracking yes calories yes3 -
2020/03/13
exercise : walk 34 minutes
feeding: 1350+1205 = 145
tracked: Yes3 -
@Impala007 that's fantastic news!0
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Pass day #2. Went out to dinner with my husband here in DC. Crazy how quickly things have intensified. The restaurant was super empty even though normally it's bursting at the seams on a Friday night.2
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I'm in the United States in Pennsylvania, about an hour from Washington, D.C. The store shelves are empty of toilet paper (can't understand that one), paper towels, bleach, Clorox and Lysol wipes, and hand sanitizer -- and people are also buying bottled water and canned goods like crazy.
Adding this: I want to express my appreciation for all the doctors, nurses, and other healthcare workers who expose themselves to very sick people every day, including people with the coronavirus. You're all heroes and we couldn't make it without you.
You mean to tell me that you didn't know that you can cut a roll of paper towels and it's the right size for toilet paper??? lol Guess this is the time that those CVS receipts will come in handy....lol (you know how long they are)
Michele
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Yes to all three. Got distracted last night and forgot to post.3
