March 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I worked 12 hours yesterday.
Thanks for your deep and meaningful sharing.
Let's take a quick breather from the deep stuff and just enjoy a funny animal gif.
Hope you had a mighty fine day!
Rick16 -
2020_03_10
Exercise = walk 50 min +55 min spinning
Feed:1350+478-1365 = 463
Tracked yes5 -
March 10
Exercised: Yes (5km walk in 38 mins - hills)
Tracked: Yes
Budget: Yes
Walk after dinner (home after dark).
Saw doctor today and got results of blood tests. hbA1c 5.2 (good), liver good, kidneys good, thyroid good, only glitch was iron high (protein rich diet, need to give blood). Starting a new anti-depressant. Hopefully this one works (the last one knocked me flat so had to stop).
@RangerRickL. Love the superdog.
May be HB instead of looney tunes, but enjoy.
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3/11/20
Exercised: My longest run yet, 55 minutes, no stopping.
Tracked: Yes, everything.
Budget: Yes, came in high in protein, medium-low in carbs, and low in calories and sugar.
Think I'm off to a great start.11 -
March 11
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen closed: Yes!
1/3 pass day (Mar 8)10 -
A quick yes x 39
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Yes times three. One pass left.9
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3/11
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Did I exercise for at least 20 minutes?
Yes, I wanted to jog but had a surprise class this morning lol. Walked over 12k steps though, so that works, right? Right.
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Long day its 00:37 ... I'm off to bed ! 😴7 -
3/11
Did I exercise for at least 20 minutes? Yes, 20 minute walk this evening and some arm strengthening exercises with light weights.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Y’all, I slayed it today! Closed all the rings on my watch before I even left work! 💪
Three walks at work, totaling 137 minutes, then felt like playing, so Beat Saber VR for 44 minutes to burn some calories just for fun. So 20 minutes exercise? ✅
Under calories? ✅ Hit all the macros, too AND had a Heath bar! Our display cooking station in the hospital cafeteria did pan a seared tuna filet with date couscous, curry-ginger roasted veggies, with a cucumber/pineapple salsa and pickled carrots. 😍🤤
Logged everything? ✅✅✅
Passes left. 3️⃣👍🏼
Some bonehead thought it would be cool to start a rumor that our ER had a COVID19 patient today. That mess traveled like a California wildfire, and when it got to my group? 🤦🏼♀️ One of my team is a bonafide germaphobe. I thought she was either going to pass right out or quit. (How you can be a germaphobe and be comfortable moving patients is beyond me, and all I could do, once I contacted my boss to confirm that this was false, was sit and wonder what she is going to do when it isn’t a rumor. 🤷♀️
@patriciawmartin5 and I live a few counties over from Wake County, where 6/7 of the positive COVID19 patients in North Carolina are located. It’s not so much of an “if,” as a “when” kind of situation. 🤦🏼♀️
I hope everyone is heathy and doing good hand hygiene, yanno, just in case. 💖7 -
Exercise: yes
Calories: yes, just under
Tracking: yes7 -
I'm in the groove!
Yes x3
3 passes left!
Have a successful day tomorrow all!7 -
Wednesday 3/11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
@RangerRickL Love the marching doggie!
Did I exercise for at least 20 minutes? Yes, about 90 minutes walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes7 -
Yes, yes and yes. Not a bad day for getting stuff done.8
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Exercise? Yes - deep water class
Log? Yes
Under calories? Yes
2/37 -
Did I exercise for at least 20 minutes? Yes, 20 minutes straight of faster-than-Zombie-shuffle stroll around the main floor of my house. Fitbit says I have actually earned a whopping 33 exercise calories so far today
Did I stay within my calorie budget for the day? Yes - evening snack determined and pre-logged - first day since Saturday with a full supper.
Did I keep track of everything I ate and drank? Yes
Days goals met 9
Pass days so far 2 (1 intentional; 1 just-happened)
Nasal part of cold seems more or less over, (started Sunday) - but when I have major back-drip like that it irritates a chronic VERY-Low-level but pre-existing lung condition - so the hacking isn't 100% over with yet.
9 -
Did it all hope for more tomorrow7
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Exercise: Y had just enough time to get in a quick 24 minute walk with my wife at the Y running errands this afternoon.
Calories: Y 1858/1800+135 exercise calories
Tracked: Y8 -
Exercise? Totes! 30 minutes on the treadmill.
Within my calorie plan? Absolutely!
Tracked everything? For sure!
I've mentioned before how much I dig the DownDog yoga app. They are currently offering an extended trial period. So anyone who needs/wants to stay away from yoga studios right now might want to give it a try.6 -
yes x's 3; did some yard work, some dog walking work - going to try to hit the treadmill a bit too; My neighbor was in good shape before - but she signed up for optavia(medifast with different products and a coach) and dropped 30 lbs in like 3 months. I know that it isn't the best way to do it...but man...when I get that tax return...it will be tempting... I wouldn't like spending the money...but to get a jumpstart on my weight loss...would be wonderful. Have any of you ever done a program like that with success - and kept it off?4
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Did I exercise for at least 20 minutes? Yes, 20 minutes straight of faster-than-Zombie-shuffle stroll around the main floor of my house. Fitbit says I have actually earned a whopping 33 exercise calories so far today
Did I stay within my calorie budget for the day? Yes - evening snack determined and pre-logged - first day since Saturday with a full supper.
Did I keep track of everything I ate and drank? Yes
Days goals met 9
Pass days so far 2 (1 intentional; 1 just-happened)
Nasal part of cold seems more or less over, (started Sunday) - but when I have major back-drip like that it irritates a chronic VERY-Low-level but pre-existing lung condition - so the hacking isn't 100% over with yet.
Okay - you cracked me up "faster than a zombie shuffle stroll"!
Juliemouse - oh heavens to Betsy... cannot imagine the speed at which that traveled; there was this one cashier at home depot yesterday and she was obviously in full blown paranoia...and maybe she has health issues...but she had on gloves - she was wearing a mask and had a scarf around that...and she wouldn't walk near you if you had a question at the self checkout... Just wash your hands like you have been chopping peppers...scrub under those fingernails... and then pretend you have to take your contact lenses out. I am so done with the paranoia... people need to just relax. I will not go on...5 -
5 -
Did I exercise for at least 20 minutes? Bodyweight exercises at home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I lost .6 pounds this week which is cool. I'm still working on staying focused and not getting impatient.8 -
Wed 11:
Exercise: 101 mins
Calories: Yes
Tracked: Yes
2️⃣ pass days left
7 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Exercise- yes, a good upper body workout at the gym
Calories- yes, with some borrowing from yesterday
Logged- yes6 -
Did I exercise for at least 20 minutes? Yes, gym day plus walking, strength, and yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Calories: under by nice margin
Exercise: the basic 30 minute walk
Tracking: good6
