March 11 Sign In
Replies
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Exercise? Totes! 30 minutes on the treadmill.
Within my calorie plan? Absolutely!
Tracked everything? For sure!
I've mentioned before how much I dig the DownDog yoga app. They are currently offering an extended trial period. So anyone who needs/wants to stay away from yoga studios right now might want to give it a try.6 -
yes x's 3; did some yard work, some dog walking work - going to try to hit the treadmill a bit too; My neighbor was in good shape before - but she signed up for optavia(medifast with different products and a coach) and dropped 30 lbs in like 3 months. I know that it isn't the best way to do it...but man...when I get that tax return...it will be tempting... I wouldn't like spending the money...but to get a jumpstart on my weight loss...would be wonderful. Have any of you ever done a program like that with success - and kept it off?4
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Did I exercise for at least 20 minutes? Yes, 20 minutes straight of faster-than-Zombie-shuffle stroll around the main floor of my house. Fitbit says I have actually earned a whopping 33 exercise calories so far today
Did I stay within my calorie budget for the day? Yes - evening snack determined and pre-logged - first day since Saturday with a full supper.
Did I keep track of everything I ate and drank? Yes
Days goals met 9
Pass days so far 2 (1 intentional; 1 just-happened)
Nasal part of cold seems more or less over, (started Sunday) - but when I have major back-drip like that it irritates a chronic VERY-Low-level but pre-existing lung condition - so the hacking isn't 100% over with yet.
Okay - you cracked me up "faster than a zombie shuffle stroll"!
Juliemouse - oh heavens to Betsy... cannot imagine the speed at which that traveled; there was this one cashier at home depot yesterday and she was obviously in full blown paranoia...and maybe she has health issues...but she had on gloves - she was wearing a mask and had a scarf around that...and she wouldn't walk near you if you had a question at the self checkout... Just wash your hands like you have been chopping peppers...scrub under those fingernails... and then pretend you have to take your contact lenses out. I am so done with the paranoia... people need to just relax. I will not go on...5 -
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Did I exercise for at least 20 minutes? Bodyweight exercises at home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I lost .6 pounds this week which is cool. I'm still working on staying focused and not getting impatient.8 -
Wed 11:
Exercise: 101 mins
Calories: Yes
Tracked: Yes
2️⃣ pass days left
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Exercise- yes, a good upper body workout at the gym
Calories- yes, with some borrowing from yesterday
Logged- yes6 -
Did I exercise for at least 20 minutes? Yes, gym day plus walking, strength, and yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Calories: under by nice margin
Exercise: the basic 30 minute walk
Tracking: good6 -
Yes x3!6
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Exercise: yes. It included running & weight lifting.
Calories within goal: yes.
Tracked: yes.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes5 -
Exercise? YES
Calorie budget? YES
Track? YES5 -
3/11
Exersize - no, still not feeling well
Caleries -yes, but way under what should be
Logged -yes
Really need to work on making it a habit to swing by & put in my info, keep forgetting3 -
11th March
A good day.
Exercise: Yes. Made it to the swimming pool with my new swimming cap, did 30 minutes and also 60 minutes walking in the glorious sunshine. It was 22°!
Calories: Yes, stayed under. Ate my leftovers from the day before plus some fresh salad and nut and raisins snack.
Tracking: Yes, logged everything.
Last week my weight went up inexplicably by a kilo, but this morning it is almost back down to where it was before. Bought myself a new pair of jeans in a smaller size, as my old jeans are ridiculously loose now.6 -
Yes x 34
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Exercise yes 10 min quigong, 30 min strength training, 90 min cleaning, no walk today as son is OK but had a car accident, other drivers fault, at least no one hurt or worse!
Tracking yes calories yes6 -
2020/03/11
Exercise = walk to wok/walk to Gym/ circuit training/walk back to hotel >90 min
Feed: 1350+319-1246 = 423
tracked: Y4 -
March 11
Exercise: 30 mins, Walk at home by Leslie
Calories: Yes
Tracked Yes4
