March 4 Sign In
Replies
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Yes x3 🚶🏼♀️🏋️♀️10
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Exercise: Y 13K steps including a 60 minute walk
Calories: Y 1859/1800+338 exercise calories
Tracked: Y11 -
Did I exercise for at least 20 minutes? Yes - I danced and played actively with my dog. I like to listen to music and dance while I cook.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
3/4/20
Yes x 3
Plenty of cardio and resistance.
Calories are in a comfortable margin.
Getting it done and business, as usual, one day at a time.
3 passes left
Have a successful day tomorrow all!10 -
March 3
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 0/3
March 4
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 0/38 -
Yes x 3. Been super busy. Hope everyone who is sick feels better soon.9
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Exercise: yes. Included 24 minute run & weight lifting.
Calories within goal: yes.
Tracked: yes.
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yes x's 3... not an easy day - love garlic - but not enough to eat it like that... - going to try to add in a little more exercise tonight - but probably need to go to bed9
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3/4
On track 3x yesHeh! Got a bunch of PRs this morning. But really that is just because I went in territory I don't frequent. I.e. if it is new territory of course the first entry will be a personal record.
Monday was my last "exercise on" day. I got stuck in traffic. I put my bike on the roof and portage up to a trailhead. But there was construction that I spent 20 minutes or more creeping through.
So I got to get up like an hour earlier to beat that traffic or figure a new strategy.
This morning I figured I will just ride my bike through that traffic instead of driving. It isn't like they can run over me, they ain't moving.
So this morning I ride through there all smug like. The bicycle that is 5x faster than cars. Don't know why I thought that was fun. Yup, that's the kind of biker I am.
Rode twice as far as I usually do but din't even get half the climb I am used to. Way shallower of grade. A lot of it just plain flat. All that climbing I done has got me pretty fast for the flats these days.
Hard part of that episode is that it always goes by the beer store on the way back.
Tracking, tracking... arguably a 1300 calorie exercise effort, so here is me not successfully making it past the beer store..
Ugh. Counting down the days until I get Buddy to come over again. He's my little Buddy. I am his favorite person. That is what I like to think.10 -
@craigo3154 Thanks for sharing your journey. I've known many who have helped by medication and many whose problems were worse due to medication. I do pray that you continue to work with excellent professionals and explore alternatives.
Rick5 -
@espangii I agree! everything goes better with food, until the next day or the next week. That is why I am here too.
Rick4 -
@Impala007 You are a machine!! Well done and very impressive!3
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@oldDogBiking I'm glad to know that Buddy and you are doing well together!3
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Thanks for sharing your favorite ingredients.
Calories: under my limit
Tracking: good
Exercise: walking for 25 minutes8 -
Pass Day #1 for the month today.7
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Date: March 4
Exercised?: No
Calories?: Yes
Tracked?: Yes
Passes: 3/3
So, I have bronchitis and feel awful. No treadmill for me for awhile. Not a great way to start the month.13 -
Exercise- yes, easily hit more than 20 minutes walking with my class on a field trip today
In calorie range- yes, just barely because wine was necessary after said field trip
Logged- yes9 -
Yes yes and yes. I forgot to log the diet pepsi I had, going to do it now.11
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Yes x3 today!11
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Yes x37
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Exercise - Yes, 50 min of weight training at the gym
Calories - Yes, 1114 calories today
Tracking - Yes, put everything I consumed into the diary
So far so good, it will be a challenge for me to exercise every day for the month, but its a challenge I need.5 -
Wow to me! Yes to logging, yes to calories, and yes to exercise. It was the 5 mile hike that kept me within my caloric range. Good thing I logged my exercise. I’d rather not do that again though. I need better planning to head off my sweet tooth.9
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I always start the day with lemon juice and ginger in hot water
Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 40 min walk
Tracking yes calories yes7 -
March 4
Exercise: Yes, 45 minutes walking.
Track: Yes
Calories: Yes
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2020Mar04
Calories : 1350+500-1255 = 695
exercise : walk to work + circuit training + walk home from work = 75 min
recorded everything5 -
March 4
Exercise: Yes
Track: Yes
Calories: Yes6 -
Yes x 3
I like cooking with mushrooms, garlic, and onions6 -
A good day. Well within calories and good food choices (this is easy for me on routine days when I have planned in advance.)
Exercise was 30 minutes of swimming. I'm slow but it was really good for my shoulder and ankle and I love the water.
Work was busy as it is feed and vet day with all the volunteers, my colleague was sick and it is our new intern's second day! Oh yes, and I got bitten on the nose by one of the boas. Nothing serious, but being a facial bite it bled profusely.
I like garlic but limit my use as mom is highly allergic and even the smell of me cooking in my house drifting through to her house can affect her. I love adding heat so chilli's etc are regulars in my cooking.
@craigo3154 Bacon dipped in chocolate is AMAZING!!! I have made it...
5 -
Did I exercise for at least 20 minutes? Yes, walked for 105 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love the garlic graphic.
Favorite food:
A salad with baby spinach (I have one almost every day)
Fresh fruit. Right now I'm on a blueberry and blackberry kick.
Mexican food. My younger brother and I once traveled around Mexico looking at historical Mayan ruins. I became a big fan of the local food during the trip.5
