March 2 Sign In
Replies
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3/2
Spent about 75 minutes at the gym so got that done. My hip is still killing me so I don't feel like I'm doing as much as normal but I keep going. At my age I have to try!
Exercise: Yes got that done at the gym
Calories: Yes about 300 under
Tracked: Yes easy peasy after almost 7 years of logging
Good luck to everyone this month!8 -
Exercise: Y 11k steps including 3.5 mile walk/ run at the Y
Calories:Y 1789/1800+483 exercise calories
Tracked: Y8 -
Great job everyone!
3/2
Did I exercise for at least 20 minutes? Yes, I did about 40 minutes of Strong Curves. At the end I pulled my right hamstring and had to limp out of the gym
Note to self: warm up and stretch more.
Did I stay within my calorie budget for the day? Yes, but went over my fat macros
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes, slow walked about an hour. The weather was beautiful today.
Did I stay within my calorie budget for the day? Yes, well under -- I'm still shaking off a virus and had almost no appetite today (hard for me to believe I didn't want food for once)
Did I keep track of everything I ate and drank? Yes7 -
3.2.20
Yes to all 3.7 -
March 2
1 ✅ 30 mins calisthenics
2 ✅ 1193 / 1460 eaten + 158 burned = 425 deficit
3 ✅ 💯 %7 -
Yes x 3. Exercise was 20 minute walk and 45 minutes circuit training.7
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Exercise- yes, rode my bike home from work and got a gym workout too
Calories- yes
Logged- yes, much more accurate today even with a couple small unplanned extras7 -
I travel from Phoenix back to Chicago today.
Exercise: got up at 5 a.m and did 61 minutes of active stretching. This activity is really helping my lumbar spine flexibility and has provided tremendous relief of pain from vertebrae 'thinning' which impinges the nerves
Calories: well under my limit
Tracking/ easy and okay
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Did I exercise for at least 20 minutes? yes - strength training plus yoga
Did I stay within my calorie budget for the day? barely but I did
Did I keep track of everything I ate and drank? yes7 -
2nd March
Exercise: Yes, 50-odd minutes walking, plus some 20 minutes trundle round IKEA!
Calories: Yes, stayed under
Tracking: Yes, logged everything7 -
Yes x 37
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3/2/20
Yes x3
Easy relaxing walk 10k steps or more at the end of my day.
30 min of formal cardio this morning
All calories accounted for.
Passes left: 3
Have a successful day tomorrow all!8 -
Did I exercise for at least 20 minutes? Yes, I did about 50 minutes of weight training. I am new to all this, only my second time. Until Friday I had not been in a gym in many years. So far so good.
Did I stay within my calorie budget for the day? Yes, no problem.
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes.
Calories within goal: yes.
Tracked: yes.8 -
Exercise- stair treadmill, weights, body strength, yoga
Calories yes
Tracking yes8 -
Did I exercise for at least 20 minutes? Yes, walked 25 minutes at a minute per mile faster pace than previously this month.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
0 of 3 passes used. Good day two. Onto day three. Thank you for this accountability group.8 -
Yes to all 38
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March 2 2020
Did I exercise for at least 20 minutes: walk to work (18) walked home (18) indoor cycling (60)
Did I stay within my calorie budget for the day Yes (exercise added >550) so 600 below
Did I keep track of everything I ate and drank Yes
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Did I exercise for at least 20 minutes? : I walked 45 minutes
Did I stay within my calorie budget for the day?: Yes.
Did I keep track of everything I ate and drank? : Yes.9 -
Exercise yes 10 min quigong, 30 min strength training, 75 min cleaning, 60 min walk
Tracking yes calories yes8 -
Yes x3 for yesterday and today
9 -
yes x38
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March 2
Yes
Yes
Yes
💚
March is going to be a great month!8 -
Exercise: 81 mins
Calories: Yes
Tracked: Yes
3️⃣pass days left
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I thought I posted on here but did it wrong...I exercised for an hour, logged every bite and came in a tad under! Great day!7
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- 20 mins + intentional exercise - yes;
- under calories (includes exercise calories) most likely (given that even after subtracting my intentional 5500+ game-steps / 159cal burn I was still at 12600+ total steps for the day;
- logged everything -NOT QUITE .... on the fourth try since Saturday, we FINALLY got the bread maker machine to make an edible loaf .... recipe not yet in MFP ...
days met: 1
passes used: 16 -
3/2
Pass #1
Only 2 days into the month and already a pass day.
Well, better than last month.Journaling my diet and exercise.
Somehow that keeps me motivated or at least a little bit grounded.
Active recovery day. Worked in the yard pulled some weeds pulled my irrigation system out of winterization.
My downfall - made french bread. Been trying to remember how I used to do it. Been messing it up and eating the mistake. That adds up quick. Also not AF today. So much for AF month.5 -
Date: March 2
Pass day . #2 Pass day due be being sick with no voice. All lemon tea and soup for me today again , I'm feeling slightly better but no appetite.. trying to get it together for this accountability challenge
Exercised?: no
Calories?: no
Tracked?: no8 -
@BonnieHosk85 Feel better soon
@NeachyBird So sorry you're sick. Resting and getting well is the most important thing.2
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