March 1 Sign In
YES, 150 minutes walking and praying with my co facilitator for my bible study participants for celebrate recovery (12 step program - for me, codependency and emotional overeating)
YES, barely with a paltry dinner to make up the generous lunch.
Good first day for me. Only 30 to go to complete the challenge and make permanent lifestyle changes.
Date: March 1, 2020
Exercised?: Yes - Walked 40 minutes, Ab work 3 min
Calories - Yes, 1200
Tracked?: Yes - All food and 8 glasses of water and tracked macros9
Did I exercise for at least 20 minutes? Yes, Strong Curves workout at home
Did I stay within my calorie budget for the day? Yes, I came in under but I went over my fat and sugar goals (1 fat, 3 sugar)
Did I keep track of everything I ate and drank? Yes!10
20 minutes exercise- yes! A jog with the hubs
In calorie range- yes
Logged- as well as possible, can’t exactly measure things when barbecuing with friends9
1 ✅ 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
2 ✅ 1688 / 1460 eaten + 1315 burned = 1087 deficit
3 ✅ 💯 %6
Indeed, better safe than sorry @w8goal4life! Can you imagine being in quarantine on a cruise ship or for two weeks stuck at home indoors, to self isolate... Nice pics of Singapore though, at least you got that!4
Bike ride this morning. Made homemade pizza and garlic knots. Pre-logged the recipe which made me realize I needed to save half for tomorrow, so I did!
Didn't make the winner's circle last month (though I convinced my husband to try UAC last month and he made the circle!) but I'm hoping to make it this month!10
Welcome home, @w8goal4life!!! We do miss you when you are gone.3
It's fun to see the energy of a new month of the UAC!
Exercise: 35 minutes of walking
Calories: just under my limit
Yes x 3
It's a new month, spring will be here soon. Yay!!8
Thank you all for your kind words. We were fortunate to see many attractions in Singapore in the three full days we enjoyed the city; and very thankful the cruise line canceled our cruise and several other subsequent voyages in the SE Asia region. We did take protective measures during our travels and voluntarily self-quarantined for 14 days after we returned home as a safety precaution. All is well. Your words of wisdom, thoughtfulness and "welcome back" are well received. Kindest regards.6
Exercise- bike, strength, yoga
Tracked- yes. Still trying to figure out Fitbit and non-step calories so that's a bit wonky but food's on point.8
Yes x3, walked, stayed under, and logged everything
Congrats to the winners! Great accomplishment! Congrats also to everybody else who finished the month and worked on a healthy lifestyle.7
Yes for all 37
oldDogBiking Posts: 159 MemberExercise: yes
Budget: yesFebruary was a bust for me. I had passes for the first three days and it went downhill from there.
Not to make it sound too horrible but I did gain like 5 pounds.
I got some exercise otherwise it would have been way worse.
Feb climb was like 15,400. I figure about roughly half that for exercise calories. So that is a couple of pounds worth of exercise. That is the best Feb of three years.
My lifetime total, well since I got my gps watch back in Oct '16 is up to 768,000 feet of elevation gained. I might get to a million this year. That'd be something.
Goal for March, Strava climbing merit badge. Better tracking and budget adherence. Get fit enough for an active summer. Have a month of AF.
For March I get to change into lighter exercise clothes. Gone are the polartec pants. Gone is one torso layer. Won't be green trees for a few weeks yet. When do I get to go camping? I don't know. I been known to sleep in the dirt next to the remains of a snow bank. Hmm, southern Utah in early April. Maybe that could happen.
Picture of my vision for mid summer. My bike. My mountain.8
This is my first challenge group. I hope it will help me to stay focused during my weight loss journey.
I tracked everything and stayed within my calories. I walked 45 minutes8
Calories within goal: yes.
Congrats to the Winners Circle group.
@w8goal4life so glad you made the most from your trip and you are healthy!6
Well done everyone for February! And 17 winners! Awesome work!
Exercise yes 10 min quigong, 30 min yoga, 30 min cleaning and sorting, 45min walk around Whittingham Broad UK, lovely sunny day!
Tracking yes calories yes6