March 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes6 -
Congratulations to our February Winner's Circle Qualifiers. It's sure not easy...
@snowshoe072
@fitlulu4150
@bold_rabbit
@7Liana7
@nodm
@Irsirius
@TerriRichardson112
@juliemouse83
@Ketch_22
@victorious55
@JTreasures
@stella7x7
@CLA1557
@lalabank
@cilla2k
@dsgoingtodoit
@corriepelc
Hurrah!! to our Winners and hurrah to everyone who keeps on tracking and posting throughout the month.
I ended out of the Circle with 4 Pass days.
Rick18 -
Congratulations to all 17 Winners! This achievement is even more amazing when you look at numbers: 87 people joined the challenge. Also congratulations to the other 20 or so people who are not in the Winners Circle, but who are still posting regularly. See you all this month!13
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Congrats to UAC winners and participants in the UAC challenge!
Jim and I returned early from our SE Asia vacation as our cruise on the Sapphire Princess was canceled due to the coronavirus. We can be thankful the cruise line canceled the voyage given the circumstance. What was intended as a three week adventure ended up being a quick trip to Singapore and back with 40 hours of flight time in one week….so I’ve just been pretending to be on vacation anyway! We did spend three full days in Singapore. Sharing some pics here which highlight some of the attractions we were able to see. From left to right and top to bottom:
One of several monkeys seen along the Treetop Trail in Windsor Nature Park
Orchid Garden at the Singapore Botanical Gardens
Singapore’s half lion/half mermaid “Merlion” mascot of the city
Singapore skyline
Marina Bay Sands Hotel
Supertree Grove at Gardens by the Bay
It took another week to recover from the time changes. Anyway…it’s a new day, a new week, a new month, a new challenge, and I’m back!
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@w8goal4life
Thanks for sharing those pics. Looks like you saw some amazing sites in what little time you did have there. Hopefully you’ll get to go back for the full vacation once the whole virus thing dissipates.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It’s 5:40pm here. I better go to bed before I consume anything else!10 -
I was tired today, after rather a stressful week, so I took it easy: sorted out some plants, booked tickets etc. for my next trip to UK to see the kids, planned some nice activities, made personal phone calls, wrote personal e-mails and cooked batches of food for the freezer for next week.
If it hadn't been for UAC and you guys, I wouldn't have moved out of the house, but I did go out and walked for 25 minutes.
I stayed under calories, even with a small whisky which I am sipping now, reading a book.
I tracked everything.
So, a triple Yes day!14 -
Did I exercise for at least 20 minutes?
yes! I completed Cardio Core in my Week 1 Day 1 of Shaun T25
Did I stay within my calorie budget for the day?
yes! with 200+ to spare
Did I keep track of everything I ate and drank?
I did! even had the scales out for my cereal!
I really thought I wouldnt be able to complete cardio core as I was tired and unmotivated but I told myself, it's now or never. 25 minutes of my life to smash my goals. I'm so happy that I managed it and I really put the effort in, heart rate was in the 180s!11 -
Oh no @w8goal4life!!! So sorry your trip hasn't gone to plan.
Yes x 3 here with just 8 calories remaining! Phew! Exercise was a walk round our local lake and tidying.
March passes used: 0/3 ☺ ☺ ☺
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Did I exercise for at least 20 minutes?
Yup, bodyweight routine and stretches.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.9 -
Daily post 3/1
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
@w8goal4life - Great pics, sorry you couldn't spend more time there. Thankful for safety precautions though!!
Pretty much healed up from my surgery and happy to be back with UAC'ers!! Porked on about an extra 10 pounds due to being inactive, so time to get back at it!! lol.....
Did I exercise for at least 20 minutes? Yes, a 72 minute trail run/walk in the morning, then 30 minutes on the spin bike, and a 65 minute trail walk in the afternoon.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
It's a beautiful day here in Southwest Michigan and on my walk I saw well over 100 robins grouped together in the hay field. What a cheerful sight, and brought a big smile to my heart.
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10786142"]Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?[/yes
Dina in michigan
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Yes to all three. 3 passes left.
Under caloric intake even though I made a gourmet dinner. Adjusted the recipe for a lower calorie level. Here's a picture...Silcilian shrimp, roasted heirloom potatoes, and sauteed zucchini.
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I let February get away from me - I didn't really fall off my diet & exercise program, but I just stopped posting. March 1st makes for a fresh start:
March 1
Exercised? YES, one hr. walk; body weight exercises
Tracked? YES
Calories? YES
Passes Used: 0/3
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Did I exercise at least 20 minutes? Yes! Just a couple minutes shy of two hours on VR.
Did I log everything? Yes.
Did I come in under goal? Yes! Have a hundred or so left.9 -
Hoping to keep dropping some pounds this month did I exercise yes spin snow shoveling and resistance bands for knee strength. I logged and tracked just stayed under7
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Exercise? Yeah. 55 minute walk in the park.
Within my calorie plan? Yep.
Tracked everything? Uh-huh.8 -
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3/1
Today was my husband's birthday. We went out to eat. So it's a pass day for me.
I did exersize and log.10 -
Exercise 20 minutes? Yes, aerobics 40 minutes
Stayed within my calorie budget? Yes
Tracked all food and drink? Yes7 -
Exercise 20 minutes: Yes, walking DVD
Stayed withing calories: Yes
Tracked: Yes8 -
Congrats to all the winners and everyone else who was here logging and commenting last month!
@w8goal4life, I'm sorry the vacation/cruise didn't work out the way you planned but it looks like you have a great attitude and appreciated what you could. Great pics too!
3/1
Today is my dog's birthday (she's 9) as well as my grandson's birthday (he's 14) so we celebrated with a long walk with poochie and phone calls, texts and FaceTime with my grandson! I can't believer he'll be in high school next year!
Exercise: 42 minute walk with Penny Lane
Calories: Yes, kind of came close to my limit yesterday so came in well under today to make up for it
Logged: Yes
Have a great first week of March everyone!9 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes - 54 minute trail walk plus 20 min strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Howdy all - yes to all three - happy to jump into this month with you all.9
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Yes x3 🚶🏼♀️🏋️♀️7
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3.1.20
Yes to all 3!
I walked for a few hours. Had a great day at the festival and enjoyed some vegan cuisine with some yummy peanutbutter cookies! Rare treat for the cookies lol.
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Did I exercise for at least 20 minutes? Yes, just barely, it was blowing snow so I had a very cold short bike ride.
Did I stay within my calorie budget for the day? Yes, no problem.
Did I keep track of everything I ate and drank? Yes
I am new to this challenge, I think it will help keep me on track.8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
met goal: 1
pass days left: 3
I started March 1 back into NORMAL BMI. Yay me!
I started Maintenance in April 2019 (after taking a slow&steady 2 year journey to get there) Over the winter - not walking outside as much - I had drifted slightly out of the top of my "maintenance zone" .... which is also slightly into the wrong side of the normal vs overweight BMI rating.
Another 4 or 5 pounds back down will put me at the bottom end of my maintenance zone.
I am returning to the "know it works" self-awareness patterns that UAC rules require. And playing the mental "Go For The Green Game" to keep my macros in line. Today was solid, and tomorrow's pre-exercise plan (which will be pretty close to standard for most work days) is looking good too.
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