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Fibre
peachyfinn
Posts: 2 Member
I am 6 months post RNY and i need more fibre rich foods. I get all my protein but lack in my fibre intake. Any suggestions besides fruits and veg as i eat those often
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Replies
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The only thing I can think of that's high fiber would be fruits and vegetables. Have you tried a fiber supplement like Metamucil etc? Of course clear that with your surgeon first.1
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My hospital dietician suggested adding golden linseed to porridge etc as it's very high in fibre1
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Try B Up protein bars...higher fibre then most.0