Currently keto, need some advice/feedback
sarcstk1inct
Posts: 14 Member
Hello all!
I am currently keto since January and I have made some progress. Down 15 pounds (major stall when I got hit with the flu).
I have been trying to read on carb cycling and it's benefits for weight loss. I am insulin resistant, so keto has been beneficial in maintaining sugar levels. I don't shake like I use to and don't get blood sugar plummets on a daily basis. But I worry that I will slow my metabolism if I stay straight keto. I had gastric bypass a decade ago and started to regain when life hit hard.
Has anyone on here insulin resistant and carb cycling and how are your results?
Also, like in anything new, I have no idea where to start. My average net carb intake per day is under 30 and most of that is veggies and nuts. Any advice you can give would be greatly appreciated!
TIA!
I am currently keto since January and I have made some progress. Down 15 pounds (major stall when I got hit with the flu).
I have been trying to read on carb cycling and it's benefits for weight loss. I am insulin resistant, so keto has been beneficial in maintaining sugar levels. I don't shake like I use to and don't get blood sugar plummets on a daily basis. But I worry that I will slow my metabolism if I stay straight keto. I had gastric bypass a decade ago and started to regain when life hit hard.
Has anyone on here insulin resistant and carb cycling and how are your results?
Also, like in anything new, I have no idea where to start. My average net carb intake per day is under 30 and most of that is veggies and nuts. Any advice you can give would be greatly appreciated!
TIA!
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