Week 3- Day 6 - BURN 3500 calories a week
geethsuma
Posts: 207 Member
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
Day 7:calories burned (how they were burned)
Total: 2740
Left to go: 760
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
Day 7:calories burned (how they were burned)
Total: 2740
Left to go: 760
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Replies
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3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7:
burned: 3256
left to go: 244
goal: 35000 -
Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Day 4 - 45 minutes Strength training - 274 calories
Day 5 - 60 minutes Elliptical training - 781 calories
Day 6 - 60 minutes Elliptical training - 812 calories
Total - 3413
Left to go - 870 -
Week 3 Goal: 3500
Day 1: 0 calories (rest day)
Day 2: 597 calories burned (5 mile run, uphill walk)
Day 3: 661 calories burned (6.3 mile run)
Day 4: rest day
Day 5: 576 calories burned (5.5 mile run, walk)
Day 6: 415 calories burned (4 mile run)
Day 7:calories burned (how they were burned)
Total: 2249
Left to go: 1251
Not sure I'm going to make it this week, I can't run the same distances until I get some new shoes, and I'm getting a lot of pains.0 -
70 mins run in the gym
1214 calories burnt
Weeks total=7545 calories
x0 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Day 4: 199 Calories Burned (26 Minutes 30DS)
Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: 432 Calories Burned (26 Minutes 30DS, 24 Minutes Circuit Training, 5 Minutes Cardio Kickboxing)
Total: 2830
Left to go: 6700 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)
Day 6: 762 cal. Burned (C25K 39 min, cardio 12 min, hiking 30 min, yoga 30 min.)
Total: 42430 -
Week 3 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3: 790 (walk/run 90 mins)
Day 4: Rest
Day 5: 1108 (walk/run 130 mins)
Day 6: 479 (walk 60 mins)
Day 7:
Total: 2377
Left to go: 11230 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Day 3: 561 calories burned (36min. Running w/HRM)
Day 4: 1122 calories burned (68min. Zumba w/HRM)
Day 5: 1269 calories burned (20min walking & 63min running)
Day 6: 546 calories burned (36min calisthenics)
Total: 4259
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Day 3: 965 calories burned (240 mins Walking) *Rest day from training
Day 4: 120 calories burned (20 mins Walking) *Rest day from training
Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)
Day 6: 621 calories burned (20 mins Walking, 40 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
Total: 2885
Left to go: 6150 -
Weekly Goal: 3500
Day 1: 0 calories burned (road trip 10 hours)
Day 2: 250 calories burned (30 mins of C25k)
Day 3: 250 calories burned (30 mins of C25k)
Day 4: 0 calories burned (road trip home 10 hours)
Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
Day 6: 1000 calories burned (1 hr elliptical, 30 mins each of treadmill and arc trainer)
Day 7:
Total: 2500
Left to go: 10000 -
Week 3 goal = 3500
Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
Day 3 - 835 from 120 minutes treading water
Day 4 - 487 from 70 minutes treading water
Day 6 - 223 from 32 minutes treading water
total = 2142
3500-2142 = 1358 left
Unless something miraculous happens by tomorrow, I won't make the goal this week. Ear infection is slowing me down!0 -
week 3
Goal: 3500 Calories
Day 1: 936 ( shred, cleaning, hula hoop )
Day 2: 582 ( cleaning (perks of the job lol) )
Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
Day 5: 581 (walking, jogging and cleaning )
Day 6: 703 ( cycling and cleaning )
Day 7:
Total: 4281
Remaining: 00 -
Weekly Goal: 3500
Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
Day 2: 579 calories burned - walking, pushups, moving boxes
Day 3: 1632 calories burned - running, stretching, walking for 4 hours
Day 4: 753 calories burned - walking for 3 hours
Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups
Day 6: 0 calories burned - rest day
Total: 4951
Left to go: -14510 -
Weekly Goal: 3500 (Polar FT7)
Day 1: Rest
Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
Day 4: Analyzing data.....Recalculating for caloric drift....
Day 5: Evaluating Ego to Mass ratio.....Loading updates....
Day 6: 1793 = 889 calories (Plyo X: 59 min) 913 calories (Kenpo X: 59 min)0 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: 459 calories burned (running 3.07 miles)
Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
Day 5: 548 calories burned (treadmill running)
Day 6: 383 calories burned (walking)
Day 7:calories burned (how they were burned)
Total: 3204
Left to go: 2960 -
Week 3 Goal: 3500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
Day 6: 673 calories burned (90 minutes ballet class)
Day 7:calories burned (how they were burned)
Total: 4,775
Left to go: - 1,2750 -
Week 3, Weekly Goal: 3,500
Day 1: 0
Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
Day 4: calories burned (how they were burned)
Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
Day 6: 119 calories burned (20 min walk)
Day 7: calories burned (how they were burned)
Total: 1,675
Left to go: 1,8250 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
Day 6: 201calories (60minutes light house cleaning)
Total: 2,784
Left to go: 716
NOTE: It really :bigsmile: motivated me to see the names of the individuals in the "TOP 5" each day, and to try my best to make it on that list, too. (I made it 3 times and was even in the top slot once!
) It gave me inspiration and helped to bring out the "I can do this" attitude in me. It was something I looked forward to at every log in. Sorry to see this item not being posted any longer. :frown: 0 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
Day 4: 572 calories burned. Walking. 155 squats.
Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.
Day 6: 852 calories burned. Walking. Squat rest day. 100 toe touches.
Total: 4536
Week/Left to go: -1036
Month/Left to go: -6640 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
Day 4: 854 calories burned (180 min Gardening, general)
Day 5: 876 calories burned (102 min Walking/Running with stroller)
Day 6: 1,469 calories burned (170min Walking/Running with stroller and Stair-treadmill)
Day 7:calories burned (how they were burned)
Total: 7334
Left to go: 00 -
Week 3 Goal: 3500 Calories
Day 1: 213 calories (30 day shred 2, 20 min.)
Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
Day 7:
Total Calories Burned: 3897
Left to Go: Goal met
I was going to take a rest day, but my wonderful daughter put in the 30 day shred level 3 video and did it with me. What a support system she is for me. I thank her with all my heart!0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
Day 6: 887 calories burned - C25K calisthenics
Day 7: calories burned (how they were burned)
Total: 5384
Left to go: -18840 -
Week 3 Goal: 3500
Day 1: 643 walking on treadmill & outside
Day 2: 529 Walking outside
Day 3: 710 treadmill & outside
Day 4: 704 treadmill
Day 5: rest
Day 6: 733 Treadmill & walking outside
Day 7:422 treadmill & walking at school
total 3741
3500
-2410 -
Just realized I posted Day 6 on Day 5 thread...oops...
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: 0 calories burned (REST)
Day 5: 0 calories burned (Apparently I needed another rest day...)
Day 6: 814 calories burned (100 minutes roller derby practice)
Day 7:calories burned (how they were burned)
Total: 2474
Left to go: 10260 -
Week 3 Goal: 3500
Day 1: 343 (Walking)
Day 2: 542 (Walking)
Day 3: 505 (Walking)
Day 4: 694 (Walking)
Day 5: 172 (Walking)
Day 6: 809 (10K Trainer App & Walking)
Day 7: Not Done Yet
Total: 3065
Left to go: 435 (So Close I can smell It)0 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
Day 6: 201calories (60minutes light house cleaning)
Total: 2,784
Left to go: 716
NOTE: It really :bigsmile: motivated me to see the names of the individuals in the "TOP 5" each day, and to try my best to make it on that list, too. (I made it 3 times and was even in the top slot once! ) It gave me inspiration and helped to bring out the "I can do this" attitude in me. It was something I looked forward to at every log in. Sorry to see this item not being posted any longer. :frown:
We should try messaging the moderator about that. I'm going to start doing this challenge too and I think it would really help me keep motivated too 0 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: Rest Day
Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
Day 5: Rest Day
Day 6:200 calories burned (walking)
Day 7:335 calories burned (88 min walk)
Total: 3,535
Left to go: 00
