We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Where do I start
CrystalEssex
Posts: 184 Member
Hello, everyone. My name is Crystal. I was referred to the AIP for fertility and hormone regulation. I'm also pretty unstable in my weight. I have done keto for two years, but I have noticed some foods that were permitted on Keto are causing issues, and I'm back to square one. I stopped Keto a year ago, and I'm pretty much going to be detoxing all over again.
Where do I start? I looked on The Paleo Mom blog. I have a general idea of what not to eat and what to eat. I am meeting with a friend to help me come up with some meal prep ideas, and I"m going to grocery shop online so I am not overwelmed in the store.
Are there any calories or ratios in AIP? How often do I eat? How many meals a day? Is snacking okay? I have a general idea of the do's and don'ts with types of food, but there are so many unknowns that I still have. I'm officially grocery shopping on Thursday night, and plan to pick up the foods Friday morning to meal prep.
I also just found this group, so Hello!
Where do I start? I looked on The Paleo Mom blog. I have a general idea of what not to eat and what to eat. I am meeting with a friend to help me come up with some meal prep ideas, and I"m going to grocery shop online so I am not overwelmed in the store.
Are there any calories or ratios in AIP? How often do I eat? How many meals a day? Is snacking okay? I have a general idea of the do's and don'ts with types of food, but there are so many unknowns that I still have. I'm officially grocery shopping on Thursday night, and plan to pick up the foods Friday morning to meal prep.
I also just found this group, so Hello!
0
This discussion has been closed.