Self | Build Lean Muscle With Eight Primal Moves

heidie2013
heidie2013 Posts: 59 Member
Self | Build Lean Muscle With Eight Primal Moves
The new primal movement classes have an animalistic idea: You're a tiger! Now own it with these eight animal-like poses that will build muscle—no equipment required. http://www.self.com/fitness/workouts/2013/08/lean-muscles-with-primal-moves-slideshow?intcid=homepage_rotator#slide=1