The Glacial Ridge Health System Employee Wellness Committee challenges YOU to complete a marathon. Don’t turn up your nose quite yet. You get 6 weeks to accomplish this feat! Simply track your miles (running, jogging, hiking, walking and each 15 minutes of an aerobic fitness class = 1 mile too) and when you get to 26.2…
The Glacial Ridge Health System Employee Wellness Committee cordially invites you, your family and your friends to our "Introduction to Yoga" session hosted by Shannon Polson. Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body…
You’re in for a treat. Please join members of the Glacial Ridge Health System Employee Wellness Committee on a fall hike through Glacial Lakes State Park. Enjoy the fresh air and fall colors while getting your cardio workout for the day. SATURDAY, OCTOBER 26TH @ 9:00AM Meet at Glacial Lakes State Park in the parking lots…
Self | Build Lean Muscle With Eight Primal Moves The new primal movement classes have an animalistic idea: You're a tiger! Now own it with these eight animal-like poses that will build muscle—no equipment required.…
FitSugar | A Killer Cardio and Strength-Training Routine http://www.fitsugar.com/Rowing-Machine-Weights-Workout-31124748 Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a…
Glenwood, MN 38th Annual Rotary 5k, 10k Run/Walk & Glenwood State Bank Magic Mile
Starbuck, MN | Heritage Days: 5K and 10K Run/Walk Saturday, July 6th 7:00am registration, 8:00am start – Bus leaves approximately 7:45am at Starbuck City Park http://starbuckmn.org/media/Document_21.pdf
We are extremely proud of our fundraising accomplishments and are appreciative of the donors, team members and volunteers that have made this a success this year. The generosity of our employees, community members, and businesses is second to none. WE’D LIKE TO CORDIALLY INVITE YOU, YOUR FAMILY MEMBERS AND YOUR FRIENDS TO…
FitSugar | 34 Ways to Shape Your Butt http://www.fitsugar.com/Best-Butt-Exercises-28185620#/Best-Butt-Exercises-28185620?image_nid=28185620 Need to shape up your backside for bikini season? Look no further — we've got over 30 of the most effective butt exercises. Read on to learn the moves, and stick around to the end for…
25 Swiss Ball Exercises that Tone Your Whole Body http://fitbie.msn.com/slideshow/print/122823 How to Use an Exercise Ball Don’t dismiss the Swiss ball just because it looks like a kid’s toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires…
