Get the official book for free Mon and Tues March 16-17 only
10in30fitness
Posts: 14 Member
Monday and Tuesday the 16th and 17th of March you can get the official book of the group for free. (regular price $9.99)
https://amzn.to/2MckDGW
All I ask is that you please take 10 seconds to leave a super brief review on Amazon. thx in advance
No tricks, no shortcuts, no crash dieting.
Helps you figure out how many grams of each of the three macros to eat per day to achieve losing 10 pounds in 30 days. The difference is that we start with a very slight cut to your maintenance calories, then gradually lower them in order for your body (and mind) to get used to it.
The 10in30 way is that if it's too strenuous too quickly, you might not be able to sustain it. This is commonly known as burn out. We are all about sustainability.
https://amzn.to/2MckDGW
All I ask is that you please take 10 seconds to leave a super brief review on Amazon. thx in advance
No tricks, no shortcuts, no crash dieting.
Helps you figure out how many grams of each of the three macros to eat per day to achieve losing 10 pounds in 30 days. The difference is that we start with a very slight cut to your maintenance calories, then gradually lower them in order for your body (and mind) to get used to it.
The 10in30 way is that if it's too strenuous too quickly, you might not be able to sustain it. This is commonly known as burn out. We are all about sustainability.
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