Can you lose 10 pounds in 30 days? Of course you can! We're with you! You don't have to use the book but it helps to all be following the same plan so you can talk about workouts, exercises, and know that others are suffering, I mean having fun just like you! If you want to join the challenge, here's what you do. Make a…
Ask questions, submit results, post progress pics, etc. Maybe you'd like to do the book with a pal. Or challenge a coworker with before and after measurements. This is the place. I will also answer any questions you may have about the exercises, substitutions, adjustments, etc.
Monday and Tuesday the 16th and 17th of March you can get the official book of the group for free. (regular price $9.99) https://amzn.to/2MckDGW All I ask is that you please take 10 seconds to leave a super brief review on Amazon. thx in advance No tricks, no shortcuts, no crash dieting. Helps you figure out how many grams…
How about calories. Keeping them in check?
How's this Corona virus affecting your fitness goals?
