The Lose 10 Pounds in 30 Challenge!
10in30fitness
Posts: 14 Member
Can you lose 10 pounds in 30 days?
Of course you can! We're with you!
You don't have to use the book but it helps to all be following the same plan so you can talk about workouts, exercises, and know that others are suffering, I mean having fun just like you!
If you want to join the challenge, here's what you do.
Make a post with a brief intro:
age,
height,
weight,
ultimate weight goal,
how optimistic you feel about losing 10 in 30 (scale of 1 - 10)
Before/After Pics
You can add before pics if you'd like. You will then post your after pics at the end of your 30 days. So choose a place where you have controlled lighting and keep in mind that you should wear similar clothing in both.
Before and after pics should be as equal to each other as possible.
This challenge is all about accountability and involving others so share your challenge with others on social media so they know what you're doing. You don't want to let them down, do you?? Of course not!
Have them come on here and support you by giving you Likes on your post for encouragement.
Of course you can! We're with you!
You don't have to use the book but it helps to all be following the same plan so you can talk about workouts, exercises, and know that others are suffering, I mean having fun just like you!
If you want to join the challenge, here's what you do.
Make a post with a brief intro:
age,
height,
weight,
ultimate weight goal,
how optimistic you feel about losing 10 in 30 (scale of 1 - 10)
Before/After Pics
You can add before pics if you'd like. You will then post your after pics at the end of your 30 days. So choose a place where you have controlled lighting and keep in mind that you should wear similar clothing in both.
Before and after pics should be as equal to each other as possible.
This challenge is all about accountability and involving others so share your challenge with others on social media so they know what you're doing. You don't want to let them down, do you?? Of course not!
Have them come on here and support you by giving you Likes on your post for encouragement.
0