April 6 Sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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These are the times to share grace and graciousness. All are under great pressure.9 -
April 6
Exercised: Yes (3km in 24 mins - hills)
Tracked: Yes
Budget: Yes
Short walk before dinner. Managed to take wife for a short walk before I did 3km.
Been a tough day, but a few wins. 1:00am at the moment, but refusing to sleep before I finish all I need to do.
Current times demand courage of all of us. We each have our own struggles. My wish is that all UAC members have the courage they need to do what needs to be done gracefully while under the current pressure.
I also have new photos of hand feeding Kookaburras on our balcony at home if people want me to post.13 -
Yes x 37
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craigo3154 wrote: »April 6
Exercised: Yes (3km in 24 mins - hills)
Tracked: Yes
Budget: Yes
I also have new photos of hand feeding Kookaburras on our balcony at home if people want me to post.
Yes, please post!!
5 -
6th April
Exercise: Yes, walked for an hour, did a load of cleaning and some gardening
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
A good day, got a lot done, felt pretty good.11 -
Did I exercise for at least 20 minutes? Yes, a 3 hour and 15 minute walk. ( 10 miles ) Starting to train for the Maple City Walking Marathon, Goshen, Indiana, coming up in September. Not trying to walk fast right now, just want to work at steadily building up a mileage base.
Did I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes8 -
@craigo3154 yes, please post the photos of handfeeding the Kookaburras! How delightful.
Did I exercise for at least 20 minutes? Yes, three hours working on my property, mostly trimming shrubbery and pulling weeds. I might work another hour after I rest.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
10 -
4/6
Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Exercise > 20 minutes!✅ 69 Enjoying walking outdoors while I can, gardening, + upper body strength
Calories < daily goal!✅
Track all food/drink!✅
3️⃣ pass days left
8 -
I was on the spin bike 6am completed a 31 minute ride met up with the boss at lunch and even with social distancing did a 1.6 mile walk and rode the rykar both ways such a nice day windy but when isn’t it at 60 mph? Logged and stayed under8
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Yes times three.9
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Did I exercise for at least 20 minutes? A short walk with Doug and Ollie, 7 minutes (too hot, knee hurt); finished with 13 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
3 x’s yes! My husband had a day off, he operates a power plant so definitely an essential worker. So it was nice to have him home for a day. We had lots of dog walks together and we worked out in the backyard. I did a kickboxing routine while DH lifted heavy. I’m sure the neighbors enjoyed how committed to exercise we are. Good on calories.9
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Yes - please DO post the photos!craigo3154 wrote: »April 6
I also have new photos of hand feeding Kookaburras on our balcony at home if people want me to post.
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Monday, 4/6
Tracking: Yes
Calories: under
Exercise: Yes, strength full body - 30 min, cycle - 15 min, walk - 30 min
Pass days to date - 05 -
Logged and Under? yes
Exercise? yes, a 36 minute walk6 -
Exercise: Y 14.5 mile bike ride with oldest son
Calories: Y 1913/1800+731 exercise calories
Tracked: Y6 -
Yes x 3.
Good-ish news, here. Call from UNC Healthcare. Negative for the virus, but with a caution; one in three negatives is a false negative. Still under quarantine until 3 days of no fever or symptoms. If I’ve got it, then evidently it’s mild, and no further action on my part except to follow directions, stay home and enjoy my time off.
And, yes! Kookaburra pictures, please, @craigo3154 ! 💜💜💜10 -
Daily post Monday 4/6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Did I exercise for at least 20 minutes? Yes - well over my target
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 6
Pass days used: 0
7 -
YES to the 3rd power
I enjoyed a virtual tour of London jogging in place so much I didn't notice the time. Good compromise with covid closures and spring break travels. If it helps me to exercise longer, it's worth it!7 -
Yes x 37
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Did I exercise for at least 20 minutes? 2 mile treadmill run + 44 minutes strength in the morning, and then a 30 minute walk after dinner.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes x3. Lower body strength and a few walks with the kids. We follow a walking path near our house (in the middle of the city) regularly and came across a couple beaver friends. Oh Canada!
10 -
Yes to all 3. It was a good day.9
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yes, x's 3
yes, being filled with grace is important right now... cannot believe some of the rude comments people throw out right now on our community app...
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@loopydo2017 Beautiful, serene photo. Thanks for posting it here.8
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@craigo3154 Asking if we want photos of feeding kookaburras is like asking if we want free money!
Please post.
Thanks, Rick10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? Yes- 156 minutes one my exercise ring.
Did I stay within my calorie budget for the day?- yes 1,955/2,000
Did I keep track of everything I ate and drank? - yes9
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