April 6 Sign in
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YES to the 3rd power
I enjoyed a virtual tour of London jogging in place so much I didn't notice the time. Good compromise with covid closures and spring break travels. If it helps me to exercise longer, it's worth it!7 -
Yes x 37
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Did I exercise for at least 20 minutes? 2 mile treadmill run + 44 minutes strength in the morning, and then a 30 minute walk after dinner.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes x3. Lower body strength and a few walks with the kids. We follow a walking path near our house (in the middle of the city) regularly and came across a couple beaver friends. Oh Canada!
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Yes to all 3. It was a good day.9
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yes, x's 3
yes, being filled with grace is important right now... cannot believe some of the rude comments people throw out right now on our community app...
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@loopydo2017 Beautiful, serene photo. Thanks for posting it here.8
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@craigo3154 Asking if we want photos of feeding kookaburras is like asking if we want free money!
Please post.
Thanks, Rick10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes8 -
Did I exercise for at least 20 minutes? Yes- 156 minutes one my exercise ring.
Did I stay within my calorie budget for the day?- yes 1,955/2,000
Did I keep track of everything I ate and drank? - yes9 -
Exercise: active stretching 23 minutes and walking 25 minutes
Calories: under my limit
Tracking; good7 -
Exercise yes 10 min quigong, 30 min strength training, 240 min cleaning, 50 min walk
Tracking yes calories yes7 -
April 6
Exercise: Yes, 50 mins walking
Calories: Yes
Tracked: Yes8 -
Yes x Three 🐝🐝🐝
Felt rejuvenated during first run of the spring in sunshine!5 -
@loopydo2017, that is a great picture...you got real close!! Where in Canada are you? I am in southwestern Ontario.2
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YES to the 3rd power
I enjoyed a virtual tour of London jogging in place so much I didn't notice the time. Good compromise with covid closures and spring break travels. If it helps me to exercise longer, it's worth it!
I've noticed that too - when you have something engaging to occupy the "front of your brain" as your body does something that doesn't need a lot of attention (like walking or jogging while watching something you enjoy) you don't have a sense of time passing (same as if you were just sitting and watching a favourite show)4 -
Yes x3
Did a 55 min walk today.5 -
@HASWLRS my kids had never seen a beaver before so they were excited that it didn’t seem to mind us sneaking in for a closer look. I am in Saskatchewan.5
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April 5
Yes x 3
April 6
Yes x 3
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3 yeses 6 good, 1 pass3
