April 1 Sign in

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Replies

  • WMEJA
    WMEJA Posts: 652 Member
    edited April 2020
    Daily post 4/1

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • cilia2k
    cilia2k Posts: 63 Member
    Did I exercise for at least 20 Minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • nodm
    nodm Posts: 264 Member
    Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
    Calories way below.
    Water does not taste good.
    No appetite
    3 passes left

    @RangerRickL ❤️
    Thank you for your constant support and encouragement.

    @BonnieHosk85
    Prayers sent for you and Dough! 🙏

  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @nodm - I hope you feel better soon.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    nodm wrote: »
    Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
    Calories way below.
    Water does not taste good.
    No appetite
    3 passes left

    @RangerRickL ❤️
    Thank you for your constant support and encouragement.

    @BonnieHosk85
    Prayers sent for you and Dough! 🙏

    @nodm
    Are you able to eat & drink enough water?
    I’m sending you a gentle hug & a cup of delicious tea. If you can’t, perhaps trim your walk to 10 minutes. Rest is super important.
    Have you discussed this with your doctor? Sometimes they can suggest n Mmm was replacements if you can’t eat.

    Praying you are all better as ASAP!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited April 2020
    Thanks so much, @nodm! 💖 Hope you're feeling better very soon!!
  • mariatn2003
    mariatn2003 Posts: 238 Member
    Exercise? Yes, 30 minutes aerobics.
    Stay with calorie budget? Yes
    Logged food and drink? Yes
  • nodm
    nodm Posts: 264 Member
    @MadisonMolly2017
    Thank you so much for the hug and the delicious cup of tea. I am able to drink some water but I don’t think it’s enough. I’ve been setting the timer every hour to remind myself to finish the 20 oz water bottle. It’s the calories I’m starting to worry about. Everything taste terrible. I started drinking ensure max for the calories. I think you’re right I better cut Down on waking. However it was not much anyway. It was just a very gentle stroll for 20. I’ll cut it down.

    Thank you so much! I really appreciate it my friend !!!!
    nodm wrote: »
    Sorry I forgot to sign in. This is getting old!.... I have lots of eneergy early in the morning and therefore I get my 20 minute walk. But I still have the chills in the afternoon and I’m pretty tired by evening. This is the longest flu I’ve ever had!
    Calories way below.
    Water does not taste good.
    No appetite
    3 passes left

    @RangerRickL ❤️
    Thank you for your constant support and encouragement.

    @BonnieHosk85
    Prayers sent for you and Dough! 🙏

    @nodm
    Are you able to eat & drink enough water?
    I’m sending you a gentle hug & a cup of delicious tea. If you can’t, perhaps trim your walk to 10 minutes. Rest is super important.
    Have you discussed this with your doctor? Sometimes they can suggest n Mmm was replacements if you can’t eat.

    Praying you are all better as ASAP!

  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @nodm - please rest. Get better. The walks will be there once you’re better.
  • KCJen
    KCJen Posts: 1,089 Member
    yes x 3