Eat More 2 Weigh Less

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korean Diet

serimahmood
serimahmood Posts: 11 Member
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weight loss is not just to eat less and you will get your goals .its about life style modifications

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  • heybales
    heybales Posts: 18,842 Member
    serimahmood wrote: »
    weight loss is not just to eat less and you will get your goals .its about life style modifications

    Sorry - but if that change doesn't include eating less than you burn - then you will fail to lose fat weight.

    But it is much easier with style modifications - if you read through many of the topics you'll find that encouragement too.
  • 10in30fitness
    10in30fitness Posts: 14 Member
    why is this titled Korean Diet?

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