Welcome!
stacydesmarais
Posts: 13 Member
Welcome to the Active moms accountability challenge group.
In these very uncertain times, our stress levels have reached a level we've probably never experienced before. On top of that, our tools for managing anxiety have been temporarily put on hold; we're stuck at home, we can't go the gym, and we can't go out and see our friends or extended family for support.
I'll say it: This sucks.
It's easy to feel hopeless and even depressed as we watch the COVID-19 crisis unfold- so lets help support each other as we work towards reducing our stress levels and settling into our new norm at home.
I can guarantee you that even just a little bit of activity a day and a little fresh air will go a long way in you personal self care routine.
You got this momma and we're all here to support you.
See discussions for weekly challenges!
In these very uncertain times, our stress levels have reached a level we've probably never experienced before. On top of that, our tools for managing anxiety have been temporarily put on hold; we're stuck at home, we can't go the gym, and we can't go out and see our friends or extended family for support.
I'll say it: This sucks.
It's easy to feel hopeless and even depressed as we watch the COVID-19 crisis unfold- so lets help support each other as we work towards reducing our stress levels and settling into our new norm at home.
I can guarantee you that even just a little bit of activity a day and a little fresh air will go a long way in you personal self care routine.
You got this momma and we're all here to support you.
See discussions for weekly challenges!
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