Physical activity is proven to reduce stress. Whether you have so much time on your hands that you don't know what to do with your day, or your so busy at home just trying to keep everything together- its important to take time, even if its only 10 minutes, to take care of your mind and body. I can guarantee you that even…
Welcome to the Active moms accountability challenge group. In these very uncertain times, our stress levels have reached a level we've probably never experienced before. On top of that, our tools for managing anxiety have been temporarily put on hold; we're stuck at home, we can't go the gym, and we can't go out and see…
From now on, log your minutes here for Week 1 of Fuel the Frontline!
Unless you have the premium membership with MFP, it's not intuitive on how to find us. Here's how to set up your app so you can find us easier. Super easy! This is the quickest way to find us when logging in your time: 1. When logged into the app click "more" on the bottom right hand corner 3. Scroll down the menu a little…
