Glucose Spike during induction and cranky

tekwriter Posts: 923 Member
I was Paleo last Mon & Tues. I started Atkins on Wednesday of last week. My blood sugar has gone down steadily and was my best yet for fasting this morning. However I spike to 200 after lunch today and have been really cranky for 2 days. Any one have any ideas? Has this happened to anyone else? Is there anything I can do to help besides live under a bridge alone? I am posting today's food right now.