May 26 Sign In
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Did I exercise for at least 20 minutes? Yes - 30 minutes on exergame, but for the first time in a very LONG time it felt more like a "chore" than a "welcome escape" (I may be missing the evening walks while DH's ankle heals more than anticipated)
Did I stay within my calorie budget for the day? No (?) Subtracting what I had planned that I DIDN'T eat, and mentally adding the aprox "cost" of what I nibbled at ... most likely strayed into the Red.
Did I keep track of everything I ate and drank? No - lack of appetite earlier in the day, and then nibbles in the evening
Days goals met: 24
Pass days used: 3 ( 1 preplanned; 2 unintentional )3 -
Pass day 4. I’m out of the circle but I am still here!
Tracking: Yes
Calories: over
Exercise: Yes, 5 hours working for husband carrying bucket after bucket after bucket of stump grindings up and down hill approx 100 yards each time. I was so hungry after and had missed lunch. I overate spectacularly when we got home.
Pass days to date - 44 -
Exercise? 130/30 pushing beds.
Within calorie goal? Yes
Log everything? Yup.
Passes used? 1.2 -
exercise - yes
track - yes
Budget - yesStandard fare for exercise.
Encountered Leonard the Plumber like maybe 30 or so yards from the top.
Stopped and talked.
So much for making a timed climb.
Ehh, talking to chums I don't see but every now and then is cooler that obsessing over the time.5 -
May 26
Exercise: Yes,
Calories: Yes
Tracked: Yes4 -
May 26
Yes x 3 late evening hike as temps in 90’a earlier
💚2 -
I'm in the midst of a 3 day drive back to Chicago. Today was a 3 x yes3
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May 26
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 13 -
Did I exercise for at least 20 minutes? yes: 30-minutes aerobics, 1-hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
RangerRickL wrote: »I'm in the midst of a 3 day drive back to Chicago. Today was a 3 x yes
Good job! @RangerRickL Long drives can be tough. Do you pre pack food? Any tips?2 -
@MadisonMolly2017 since I am almost 70 with asthma, I have been trying to avoid restaurants and convenience stores. We preplanned our meals for 2.5 days. It's on the boring repetitive side in that we are having multiple meals of turkey breast in sandwich size slices; whole wheat bread; sparkling water and lots of regular water; corn chips (I love corn chips...14 are 160 calories); apple slices; fresh carrots; almonds.
We have a small cooler that can hold about 5-6 pounds of cubed ice. That worked for all 3 days.2 -
@RangerRickL
Almost exactly what we pack! Apples check carrots check almonds check bread check
Sometimes fresh cooked boneless thin pork chops, sliced chicken. Was told to stay away from deli meats post Txplant but YUM.
And we replace corn chips (yum) with dark Scharfenberger chocolate.
We are not eating out or shopping ourselves. But in the past, we would stop & get nonfat decaf lattes.
I’ll also bring presaged berries, nonfat plain yogurt, kind cereal (pre-measured). I bring my food scale.1 -
@MadisonMolly2017 I am going to look up "presaged berries". I don't know what 'presaged' means.
Oh, I see it's 'premeasured". Oops!!
Thanks, Maddie!
Rick0 -
RangerRickL wrote: »@MadisonMolly2017 I am going to look up "presaged berries". I don't know what 'presaged' means.
Oh, I see it's 'premeasured". Oops!!
Thanks, Maddie!
Rick
Sorry I will re-read b4 sending from now on LOL
@RangerRickL
Prewashed & Measured!0
