May 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I've posted a June invite for the Ultimate Accountability Challenge on the MFP Challenge Board.
Please help me to promote our team!
I need your help. Please go to this link and tell potential team members what the UAC means to you.
The link is herehttps://community.myfitnesspal.com/en/discussion/10797613/june-2020-ultimate-accountability-challenge-for-weight-loss-and-maintenance-too#latest
Thanks so much,
Rick6 -
Winter reared its ugly head today. I don't mind occasional cold and wet data if I can stay at home in bed with my fur kids but today I was working and feeding animals outside in torrential downpours is no fun, neither is prepping semi frozen fish on freezing cold days. However, I'm grateful to have a job I mostly love and a stable income in these times.
I missed my planned morning exercise as it was too cold and my bed was too comfortable but I did a full physical day at work as well as evening Jiu Jitsu and yoga.
Good food choices and even the hot chocolate to end off the day fitted in my budget.6 -
26th May
Early. I don't usually log in until the next morning, but I have finished eating and cannot I imagine I'll want more.
Exercise: Yes, minimal, but done my 30 minutes walk.
Calories: Yes, stayed under
Tracking : Yes, logged everything4 -
We had snow early in May for several days (yes I DID use the words "snow" and "May" in the same North-American-based sentence) .... today, on the other hand, was a humidex of at least 36 C (96.8 F) which is the OTHER reason I tend to do in-house based cardio - to stay close to EITHER the furnace OR the AC in the after-work hours ... even back in the pre-covid era!6
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Yes times three.6
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
5/26
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x3
I’m going backwards, with weight gain. 3 lbs backwards since Saturday. So I got out a tape measure yesterday and decided to update my numbers. I’m down a half inch on almost every single measurement. I’m only doing this type of measuring once a month but I think that’s pretty amazing. I’m going to try to concentrate on that today.8 -
Did all three laps in the pool, guitar playing logging and staying under even lost almost 1 lbs!3
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Exercise? 57 minute walk.
Logged and Under? Yes.3 -
Yes x3
Had a wine, bread, cheese, and calabrese salami night while researching about chili pastes (looking to get gochujang and sambal oelek, both of which I've enjoyed in the past) and mustard.
@lexabeep congrats on losing inches! That's what matters the most-- weight could be water weight or food or increases muscle. If your inches are decreasing then you know you're headed in the right direction!5 -
yes, yes, yes
A good day.5 -
YES to the triple power
Walked Baby in sling 2x daily getting her socialized with neighborhood sounds and smells and weight lifted for lower body one legged squats and one legged dead lifts or as coach calls it dead bugs... lol5 -
Yes x3
2 passes used
Still working on water intake 💦
Have a great day tomorrow all!4 -
Yes to all 34
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Yes x 35
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Exercise: yes
Logged food/drinks: yes
=< Calories: no4 -
Exercise yes 10 min quigong, 30 min strength training, 20 min walk, 120 min gardening veg patch is getting there, 60 min cleaning
Tracking yes calories yes5 -
May 26
Exercise: Yes, 45 mins walk at home by Leslie and 10 mins Arm-strengthening Dumbbell( 2kg) Workout
Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? yes, 360 minutes disinfecting the public areas of my workplace because of the virus, plus walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2/3 passes used
Will head over to sign up for the June UAC
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Did I exercise for at least 20 minutes? Yes - 30 minutes on exergame, but for the first time in a very LONG time it felt more like a "chore" than a "welcome escape" (I may be missing the evening walks while DH's ankle heals more than anticipated)
Did I stay within my calorie budget for the day? No (?) Subtracting what I had planned that I DIDN'T eat, and mentally adding the aprox "cost" of what I nibbled at ... most likely strayed into the Red.
Did I keep track of everything I ate and drank? No - lack of appetite earlier in the day, and then nibbles in the evening
Days goals met: 24
Pass days used: 3 ( 1 preplanned; 2 unintentional )3 -
Pass day 4. I’m out of the circle but I am still here!
Tracking: Yes
Calories: over
Exercise: Yes, 5 hours working for husband carrying bucket after bucket after bucket of stump grindings up and down hill approx 100 yards each time. I was so hungry after and had missed lunch. I overate spectacularly when we got home.
Pass days to date - 44 -
Exercise? 130/30 pushing beds.
Within calorie goal? Yes
Log everything? Yup.
Passes used? 1.2 -
exercise - yes
track - yes
Budget - yesStandard fare for exercise.
Encountered Leonard the Plumber like maybe 30 or so yards from the top.
Stopped and talked.
So much for making a timed climb.
Ehh, talking to chums I don't see but every now and then is cooler that obsessing over the time.5 -
May 26
Exercise: Yes,
Calories: Yes
Tracked: Yes4 -
May 26
Yes x 3 late evening hike as temps in 90’a earlier
💚2 -
I'm in the midst of a 3 day drive back to Chicago. Today was a 3 x yes3
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May 26
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 13 -
Did I exercise for at least 20 minutes? yes: 30-minutes aerobics, 1-hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
RangerRickL wrote: »I'm in the midst of a 3 day drive back to Chicago. Today was a 3 x yes
Good job! @RangerRickL Long drives can be tough. Do you pre pack food? Any tips?2
