May 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@TerriRichardson112 is one of our most consistent and persistent models of great attitude and the healthy habits. This is what she posted yesterday and most days she posts something similar.
"Exercise: Yes! 93 mins. Aerobics, walking, circuits - arms
Calories: Yes!
Tracked: Yes!
2️⃣ Pass Days left"
Oh, and I should mention, she loves to dance!!!11 -
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Even though I didn't quite make it to the beach, this was a big achievement for me!
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Yesx3 ready for another swim tomorrow!10
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Memorial day!🇱🇷 For those that served or are serving,
THANK YOU6 -
Good day despite frustrations. Morning run was terrible and I actually gave up and walked home. Ate badly yesterday and gassed out. Need to eat before I train! I know this but haven't been doing it, so to was a good reminder.
Stood in the queue for over an hour to get a refund for an account that is finally closed and stopped by to visit my volunteer. She is autistic and missing the snakes badly. She had got me a mask so I picked it up and updated her on all the funny happenings with the animals recently. Then home to do a bunch of meal prep for my next work shift starting tomorrow.
The weather turned miserable and I wasn't really keen for Jiu Jitsu but my housemate was (normally one of us is, which means we rarely miss class). Coach was on his own so he used us to demonstrate the moves. Tricky to figure out what he means but between us we got it quite quickly. Turned out to be a great class and I'm glad I did it. Then a fun yoga session (fun because the instructor makes us laugh, even if it is tough) before supper.
Tomorrow is going to be cold and wet so I'll do some shoulder and wrist rehab instead of running. I'll get wet at work anyway but at least the sun will be up then.
I'm finding that many of my meals are becoming more plant based, although I do enjoy meat when I have it. Today was only bacon in my soup. Tomorrow's plan doesn't include meat at this stage.
All food logged and under calories.
Still on track for that circle...8 -
Exercise: Yes
Calories: Yes
Tracked: Yes8 -
Yes times three6
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5/25
Exersized-?yes
Caleries?-yes
Logged?-yes
Happy Memorial day ❣6 -
Exercise? Yes, walking and an on-line yoga class.
Logged? To a point. Under? No. I was again too hungry today. Something else disappointed/frustrated me, and the result was I gave in to that hunger. Not so thoughtfully this time....
I can't wait to get my new phone....I was definitely too far under my calories last week. Hopefully today's little binge will make the deficit a little smaller and keep in the "yes" circle for the rest of May, even though I will not be in the Winner's Circle.
4 Pass Days Used6 -
Did some spin this morning felt good had a late breakfast and stayed focused remainder of the day I was able to under my calorie count5
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I am deeply appreciative of all the men and women who have sacrificed their lives for us. I am forever indebted to them and their parents, spouses, children, siblings, family and friends.
Monday, 5/25
Tracking: Yes
Calories: under
Exercise: Yes, cycle - 60 minutes, mow lawn with push mower around apple trees, slopes (tractor
leaning over on the slopes scares me too much and new tractor tires only have air in them —
need to get the tires filled) and front yard - 2 hours
I felt I was pushing too hard on my rides so I strapped on a heart rate monitor to check. I was. I started heart rate training today. I’m just going to keep it in zone 2 (out of 5) for as many months as it takes to keep it in check while increasing output.
Pass days to date - 37 -
Yes x 2
Took a pass day on tracking
1️⃣ Pass Day left.8 -
@TerriRichardson112 you always inspire me with your cheerful, practical approach to life
Did I exercise for at least 20 minutes? yes, a peaceful hour walk in the nearby national park. The stars were out when I got home. This was a rest day for me.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes! A short walk and a sweet half hourish strength workout finished with some jump rope to up my heart rate.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? As best I could!
Over my pass days for this month.7 -
Yes x3
10k steps and 25 min calisthenics.
Had a delicious grilled cheese that was simple to prepare. Put fig jam on, then sauteed sweet peppers glazed in balsamic, then cheese. Delicious paired with a side salad.6 -
Thank you for all who served our country.
YES to the triple
Walked "Baby" my ten week old puppy in her sling to socialize her with the neighborhood noises. She can't officially walk on the ground and interact with neighborhood till all her vaccinations are completed in July. She's too little for her puppy sling at 3.3 lbs.
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Yes, yes, and yes.
It was a good day.8 -
Did I exercise for at least 20 minutes? Late in the evening, but made sure I did more than 20 minutes of rainbow-making (my exergame)
Did I stay within my calorie budget for the day? Yes - had a relatively stationary day (even more so than usual for an "at home day" but also cut back my evening snack to better match "fitbit calories burned" rather than total MFP calories available.
Did I keep track of everything I ate and drank? Yes
Days goals met: 23
Pass days used: 2 (one preplanned; one unintentional)
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Happy Memorial Day to those who served, and their supportive families!
Did I exercise for at least 20 minutes? yes: 30-min walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
I thought that I would be over my calorie limit today, but I made it.
Easy day exercise: a 22 minute stroll
Tracking: good5 -
@Chinkiri You look so athletic biking in the country!! Well Done!!3
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Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes times 34
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25th May
Exercise: Yes. Not a lot, but 30 minutes walking done. Tired after yesterday's bike ride.
Calories: Yes, stayed under.
Tracking: Yes, logged everything4 -
Bank Holiday Monday for us in Uk
Exercise yes 10 min quigong, 30 min strength training, 200 min hiking along the Angles way uk, 20 min gardening
Tracking yes calories yes
5 pass days used4 -
Exercise: yes
Logged food/drinks: yes
=< Calories: no4 -
May 25
Exercise: Yes, 45 min walk at home by Leslie
Calories: Yes
Tracked: Yes
Happy Memorial Day to UAC members who celebrate it in US.4 -
RangerRickL wrote: »@Chinkiri You look so athletic biking in the country!! Well Done!!
Thank you. I feel great!3
