May 25 Sign In
Options
Replies
-
I thought that I would be over my calorie limit today, but I made it.
Easy day exercise: a 22 minute stroll
Tracking: good5 -
@Chinkiri You look so athletic biking in the country!! Well Done!!3
-
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes times 34
-
25th May
Exercise: Yes. Not a lot, but 30 minutes walking done. Tired after yesterday's bike ride.
Calories: Yes, stayed under.
Tracking: Yes, logged everything4 -
Bank Holiday Monday for us in Uk
Exercise yes 10 min quigong, 30 min strength training, 200 min hiking along the Angles way uk, 20 min gardening
Tracking yes calories yes
5 pass days used4 -
Exercise: yes
Logged food/drinks: yes
=< Calories: no4 -
May 25
Exercise: Yes, 45 min walk at home by Leslie
Calories: Yes
Tracked: Yes
Happy Memorial Day to UAC members who celebrate it in US.4 -
RangerRickL wrote: »@Chinkiri You look so athletic biking in the country!! Well Done!!
Thank you. I feel great!3 -
3
-
May 25
Yes x 3
💚
But today it was in mid 90’s
I always struggle during these hot months.
Not, This. Time.
I will at least make progress on my summertime habits
Things I’m thinking of trying
Split my walk/hikes to morning & late evening to avoid UV & heat.
Cut my calories by 109-200 a day as my
Body doesn’t have to do as much heating
Up water - have begun this already: 15 cups instead of my 9-12.
My thought yesterday was perhaps I feel hungrier because...
I’m Actually thirsty
OR
I’m uncomfortable in the heat so I return to food for solace
SO last night, after a difficult work phone call, I went into a dark room, prayed a bit & did deep breathing & thought of things I was grateful for & said some of them outloud.
Felt much better than diving in the pantry.
New Habits = New Me7 -
Yes x 3.3
-
3rd pass day2
-
MadisonMolly2017 wrote: »May 25
Yes x 3
💚
But today it was in mid 90’s
I always struggle during these hot months.
Not, This. Time.
I will at least make progress on my summertime habits
Things I’m thinking of trying
Split my walk/hikes to morning & late evening to avoid UV & heat.
New Habits = New Me
My recipient was told to avoid sun as he is a higher risk for skin cancer on his antirejection meds, I'm guessing the same applies for you. Granted South Africa is a pretty hot country so I'm sure it is less of an issue in some cooler areas of the world. Gratefully that I got to be on the donor side of transplant so I can enjoy my hot African sun with normal precautions in my daily life (which does include swimming with seals...)1 -
MadisonMolly2017 wrote: »May 25
Yes x 3
💚
But today it was in mid 90’s
I always struggle during these hot months.
Not, This. Time.
I will at least make progress on my summertime habits
Things I’m thinking of trying
Split my walk/hikes to morning & late evening to avoid UV & heat.
New Habits = New Me
My recipient was told to avoid sun as he is a higher risk for skin cancer on his antirejection meds, I'm guessing the same applies for you. Granted South Africa is a pretty hot country so I'm sure it is less of an issue in some cooler areas of the world. Gratefully that I got to be on the donor side of transplant so I can enjoy my hot African sun with normal precautions in my daily life (which does include swimming with seals...)
@Dory_42
Yes! You are lucky!
I know folks of Irish descent, like me, are at highest risk & I did have a basal cell cancer removed from nose after a year of lots of bike riding (with slathered sun screen)...
So I’m always careful. I check the UV index & only walk when it’s a 1 or 2 max & have spf shirt and wear sunscreen & a hat
I’ve been told for each immunosuppressant we are on, our risk of cancer doubles
However... this is all doable & if I should get skin cancer 8 know there is lots they can do if caught early. I have frequent skin checks!
Ty again for being a donor. It’s life changing receiving a donated kidney in many ways. You definitely gave the Gift of Healthy Life. I’m Beyond Grateful every day to my donor!!!5 -
@MadisonMolly2017 Where in the world are you at 90 degrees? I'm driving home from Arizona which is now ranging from 90 to 107. But Illinois is unseasonably cool are extremely rainy.0
-
Maddie,
I'm grateful for and to your donor too!
Rick0 -
May 25
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 10 -
RangerRickL wrote: »@MadisonMolly2017 Where in the world are you at 90 degrees? I'm driving home from Arizona which is now ranging from 90 to 107. But Illinois is unseasonably cool are extremely rainy.
@RangerRickL
Heat wave in San Francisco Bay Area
Too hot for May - wonder what summer will be like 😳🥵0
