May 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This weekend is our 'remembrance day' or "Armistice Day". In the USA, it's called Memorial Day which is a day dedicated to the memory of our wartime veterans.
It is also our cultural and seasonal launch of summer time. This year is unique in that gatherings in memory of veterans are either cancelled or strongly discouraged.
Tomorrow is the official holiday.
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Daily post 3/21-3/24
Did I exercise for at least 20 minutes? Yes 4x
Did I stay within my calorie budget for the day? Yes 4x
Did I keep track of everything I ate and drank? Yes 4x
Yikes, I kept track but, I forgot to post! Need to catch up on my posts!7 -
I had given up on today as plans did not go well so no run and then we had take out, but when I came to log my pass day, I logged my food as curiosity and it was under my goal so I did 20 minutes of yoga to meet the exercise goal and stay in the winners circle.
We drop to stage 3 lockdown on 1 June so will be allowed to exercise at any time and swim in the ocean! Very excited about that!!!9 -
RangerRickL wrote: »
This weekend is our 'remembrance day' or "Armistice Day". In the USA, it's called Memorial Day which is a day dedicated to the memory of our wartime veterans.
It is also our cultural and seasonal launch of summer time. This year is unique in that gatherings in memory of veterans are either cancelled or strongly discouraged.
Tomorrow is the official holiday.
Canada's cultural / seasonal launch of summer-time was last weekend. Like you - large gatherings and the usual fireworks displays were discouraged.
I am wondering what July 1 (for Canada Day ) and July 4 ( for USA Independence Day) is gonna look like ...
Our Canadian 'remembrance day' honoring both wartime veterans peacekeeper veterans is November 11 (end of WW1)7 -
Beautiful day all 3 done again8
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5/24
Exersized-?yes
Caleries?-yes
Logged?-yes
Happy Memorial Day!!!!(((^_^)))8 -
Sunday, 5/24
Tracking: Yes
Calories: under
Exercise: Yes, strength full body - 30 minutes
Pass days to date - 35 -
Exercise: Yes! 93 mins. Aerobics, walking, circuits - arms
Calories: Yes!
Tracked: Yes!
2️⃣ Pass Days left
5 -
Exercise? Yes, a 53 minute walk.
Logged and Under? Yes.7 -
Yes x3
Large home-cooked lunch at my in-laws' house today then followed it with a long walk and light dinner.7 -
Did I exercise for at least 20 minutes? 53 minutes of strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? Yes, 6 hours disinfecting public areas of my workplace due to the virus, plus walking
Did I stay within my calorie budget for the day? yes, way under
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes - more than 20 minutes mowing the back hayfield (otherwise known and the back yard - not a usual chore for me but DH hurt his ankle the other day) + more that 30 minutes exergame walking to make up for lack of aftersupper walk
Did I stay within my calorie budget for the day? Yes (including most fitbit assigned exercise calories as is my norm.
Did I keep track of everything I ate and drank? Yepper!
Days goals met: 22
Pass days used: 2 (1 preplanned; 1 unintentional)
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May 24
Track: Yes
Calories: Yes
Exercise: Yes, doing a lot of gardening.
Kitchen Closed: Yes
Pass days: 16 -
Tracked - over, exercised... good night7
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Exercise: a delightful 90 minute hike in the desert with two big elevation gains
Calories: under my limit by a modest margin
Tracking: good7 -
Today was almost identical to yesterday because a few more friends wanted to go hiking over the hills and off we went. I am tired but good tired. I feel energized.
Yes x 3
I got plenty of exercise. I tracked everything and even though my calorie budget is set higher than before, I am losing fat. I'll take it.
Have a great day tomorrow when we remember those who served and to continue to serve to fight for our freedom.7 -
24th May
Exercise: Yes, a two-hour bike ride towards the beach, didn't quite make it as my knee started to give me grief; still an amazing achievement for me! Had to walk part of the way back to give my knee a breather, so add 30 minutes walking as well!
Calories: Yes, stayed under
Tracking: Yes, logged everything.
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Did I exercise for at least 20 minutes? yes: 30-minute strength, 1-hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Yes x 36
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Exercise yes 10 min quigong, 240 min gardening veggie patch
Tracking yes calories yes
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exercise - yes
tracking - yes
budget- - yesYet another month that is kind of flying by.
I am doing the same exercise mostly every other day.
Every day is kind of too much for my knee.
I got old and slowed down somewhat but I didn't stop.
Exercise "on" day I get up early and go to my road before anyone else is up.
No one but us early birds.
Today I wore heart monitor.
Haven't done that in a long time.
Got my heart up to 90% of its theoretical maximum.
Took over an hour ramping up to that.
That is more or less comfortable.
Wearing the heart monitor causes the algorithms inside of the exercise apps (Garmin and Strava) to give me a lower value for exercise calories.
It kind of lowers it by half.
So normally I get credit for 1600 exercise calories on my hill climb without the heart monitor.
Only 800 with.
The 800 is likely more reasonable.
I kind of have an inclination to estimate 12 calories per minute for when I am climbing and my heart is running at 120 or so. That kind of like 1000 calories for my standard 2000 foot climb.
Mostly been doing the same climb for this month and last.
Little tracker watch makes it easy to keep a good record of the time.
Today I got within seven minutes of my best time ever for that "course."
This something I been doing for a few years.
I have had that watch and that bike and that Strava account for coming 4 years.
It is fun to have a record of everything I have done exercise wise.
Tracking they call it I guess.
I got to start keeping better track of the condition of my skin.
Going out early is easier on the skin but I still get a lot of sun.
I see outdoor athletes today that are tanned up pretty dang dark.
I wonder if Covid has let Dermytologists back out yet.
Make a few calls on Tuesday.4 -
May 24
Exercise: Yes, 2 hours cleaning
Calories: Nope, it was intentional pass day. as I wrote before we have holiday and I baked shöbiyet-baklava and had a nice breakfast with too much cheese ( I limit myself to 30 gram each day) to celebrate the Eid
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Tracked: Yes
8 -
Yes times three.4
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@Hulya_79 - Eid Mubarak to you and your family! And the baklava (my favorite treat) looks delicious.3
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yes, yes, and yes
A good day.6 -
Yes, x 3. Did about forty minutes planting the veggies in the garden today, logged everything, even the smarties I had after dinner, and came in under goal.5
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Yes to the triple power
Walked and did upper body weights4
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