May 24 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
*Went over on pass days*3 -
Exercise: yes
Logged food/drinks: yes
=< Calories: yes3 -
@Chinkiri, @readyornot1234 , and @HASWRLS thank you all!
@HASWRLS, the baklava has phyllo dough, sugar, butter, pistachio, and some kind of puding that made of milk and semolina to fill inside of triagnles.3 -
@Hulya_79 Oops, Turkey ranks 17th, USA 12th, UK 33rd, France 87th and Netherlands 99th!
https://obesity.procon.org/global-obesity-levels/1 -
May 24
Yes x 3
96 min hike with elevation climbs - fmgreat sunset!!
💚4 -
Hello all,
Pass #2 today.
Today, I didn't do any formal exercises. However, I got plenty in the past 2 days.
I also took the calories 30% above the budget.
I tracked everything but today was a rest day all around.
I also need to work on staying hydrated.
Have a successful day tomorrow.
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@Hulya_79 I love all Turkish food, but it's all very calorific and comes in generous portions. I am surprised Turks are not amongst the world's most obese people! You do really well resisting all these goodies!
Yes, we use too much carb in our food, this is why they are all very calorific and it is a shame to serve in small portions in our culture
I am not suprise Turkey ranks 17th in the global obesity level. 1 -
@Hulya_79 I love all Turkish food, but it's all very calorific and comes in generous portions. I am surprised Turks are not amongst the world's most obese people! You do really well resisting all these goodies!
Yes, we use too much carb in our food, this is why they are all very calorific and it is a shame to serve in small portions in our culture I am not suprise Turkey ranks 17th in the global obesity level.
What would you say are the least calorific dishes in Turkish cuisine? Vegetable ones? Fish? I remember eating lots of nice fish dishes near the Bosphorus... I used to love Turkish breakfast too. Would work on a ketogenic diet, I think.1 -
@Hulya_79 I love all Turkish food, but it's all very calorific and comes in generous portions. I am surprised Turks are not amongst the world's most obese people! You do really well resisting all these goodies!
Yes, we use too much carb in our food, this is why they are all very calorific and it is a shame to serve in small portions in our culture I am not suprise Turkey ranks 17th in the global obesity level.
What would you say are the least calorific dishes in Turkish cuisine? Vegetable ones? Fish? I remember eating lots of nice fish dishes near the Bosphorus... I used to love Turkish breakfast too. Would work on a ketogenic diet, I think.
Yes, we have many vegetable and fish dishes with low calories. You are right ketonenic diet would work with Turkish cuisine .1
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