May 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, Rose and I took a 2 hour trip to a higher altitude with cooler temperatures. This is a view from a trail called the Rim Lake Vista Trail near Payson, Arizona15 -
Someone with playful initiative had built a swing from climbing rope and a hefty piece of deadfall.
Rose accepted the invitation to be a child again17 -
sunny - no snow on the ground when I got up (felt hopeful yesterday was a fluke) ... TWO snow squalls went past our windows before I finished my morning coffee!!!!! (where are the fountains of tears emojis when I need them?!?!)11
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Added an extra 1 I'm to my run, making it 5k on Hills for my kidney donor athlete virtual event! It was tough, but I ran most of it and finished at just over 40 minutes. A tough day at work as I'm tired but then home for sushi and my dark Lindt bunny. Planned treat day so I allowed myself to use exercise calories which I usually don't do.
Going to sleep early as I still have 2 days of this shift left... At least food is planned and prepared for all meals of those 2 days!13 -
5/9
Exersized-?yes 2 small walks
Caleries?-went over alittle
Logged
Happy Mothers Day weekend to all the mothers out there🤗🌷🌺🥀🌹⚘🌻9 -
Exercise: 76 minutes walking, gardening, dancing, strength,
Calories: Yes
Tracking? Yes
3️⃣ Pass Days left
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First pass being used. It was rough day yesterday. Woke up with major neck pain. I was going to allow a cheat day and just lay in bed covered in tiger balm and a heating padhoping to start fresh the next day.10
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Saturday, 5/9
Tracking: Yes
Calories: under - just barely. We got takeout and I had to use most of my exercise calories. I don’t like depending on them but dinner was good.
Exercise: Yes, cycle - 35 minutes
Pass days to date - 09 -
I've missed a few days in the group. I've had some sort of virus which knocked me for 6. I'm just getting back on my feel again now while away I have had one pass day. I didnt log because of the illness and I had a fever and cant remember what I did lol. I'm sure i was under but no record = Pass. The other days have been easy to log and to keep below my target because I've felt so awful i had to force food down. I've managed to get exercise in... well my dog made me, being delirious is apparently not a good enough excuse for my Lab
I couldn't go far but i was out for 20 or 30 minutes.
That was my second pass day so I have one left 11 -
RangerRickL wrote: »
Someone with playful initiative had built a swing from climbing rope and a hefty piece of deadfall.
Rose accepted the invitation to be a child again
I would love to have a go on that swing 4 -
May 8th - pass
May 9th Yes, Iogged everything I ate.
Yes, I stayed under my calories.
Yes, I exercised for at least 20 min.
I did an OrangeTheory workout in my bedroom!10 -
Did I exercise for at least 20 minutes? Yes, I took it easy today and walked around our yard for a bit checking to see which wildflowers are starting to bloom and spotted cute little orange ones blooming which made me smile! I also did some stretching this morning because my hip muscles were all sorts of angry with me this week.
Did I stay within my calorie budget for the day? Yes! I made myself a really nice bowl of oatmeal with raisins, apricots, peanut butter, egg white protein powder, inulin for extra fiber, sliced banana, and a splash of vanilla extract for my breakfast/lunch (I intermittent fast and have my first meal at 11). Dinner was a little more challenging to track calorie-wise but I did my best, it was buffalo chicken cutlets and "air fried" fries.
Did I keep track of everything I ate and drank? Yes!
1 pass day used.8 -
Have been productive in my weight loss this week I ditched the evening snack, and focused on other things to do then snack. I logged played guitar for almost an hour and stayed under10
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes to all. It was a really good day.7
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May 9 - pass. Logged and exercised but went slight over8
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Exercise? 249/20 minutes; lugging paint cans, shopping and priming the master bedroom. Got a late start so won’t be finished with everything tomorrow. 🤷♀️
Logged everything.
Calories under goal.7 -
Yes x3
Experimented this morning and made some egg-less pancakes which actually turned out well. (Egg-less not because I'm vegan but rather because we ran out of eggs and haven't been to the grocery store since March.) Cut the recipe in half to only make 3 pancakes total for my husband and me because I knew if I made more we would eat more.
I paired it with a small amount of honey and some peach pieces my neighbor gave me.
Exercise was 55 min calisthenics.
Dinner was Blue Apron recipe for chicken with a garlic caper lemon topping with calabrian chili zucchini and orzo. Yum!10 -
May 9
Exercised: Yes (no - rain - pass day)
Tracked: Yes
Budget: Yes
Wet day Saturday, did not get out to walk. Could not bring myself to do bodyweight either.
Mothers Day in Australia tomorrow.
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Yes 3 times. Had a good day!
Tried to go for a swim but the water is still too cold for me to say in long! My hair and beard are getting pretty long, need to find an open barber shop.
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