eldinewilson275 wrote: »
Hi everyone I'm just returning to the App after a few years break. I did Atkins for years and felt great but then fell ill with Lyme disease. All ok now but did put on some weight and trying to get it off again. I do IF 16:8 daily and now trying to get back on to Atkins but have seen a lot about KETO - what's the difference??? Also how to do you track net carbs on the app or do you just deduct the fibre column from the carb column??
© 2021 MyFitnessPal, Inc.