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Competition Progress!
Annaruthus
Posts: 301 Member
Watch my VLog to keep up with my progress as I prepare for NPC Nationals in Ft. Lauderdale, November 22-23, 2013. Subscribe to my YouTube channel, so you never miss an update. This is my first try at my pro card!
http://www.youtube.com/watch?v=Y_AzVpIPkRQ
http://www.youtube.com/watch?v=Y_AzVpIPkRQ 0
Replies
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Super exciting! Glad to be able to follow your journey : )0
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I never get on Youtube but do you have a facebook page I could follow you on there :O)0
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Great video, good info! I'll definitely keep watching your progress. The bridge/glute exercise you describe is called a hip thrust. Look up Bret Contreras' blog. Not sure if I spelled his name right. But it's a really good blog - he's also known as the Glute Guy.
I love your comment "you need to train, eat, sleep, and drink water like you want to win." I'm going to try and remember that for my own weight loss journey.
Best of luck to you - your hard work will pay off. 0 -
There are actually two exercises. One is called a Barbell Hip Thrust, which involves a bench under the upper back. The Barbell Glute Bridge is done on the ground :-) Thanks for watching my video!0
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I never get on Youtube but do you have a facebook page I could follow you on there :O)
www.facebook.com/ruthiebowles070
This discussion has been closed.