June 28 Sign In
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My app won't let me post yesterday, but I did do all three. Went for a walk around town3
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Did I exercise for at least 20 minutes? yes - walk outside; but not much more than minimum
Did I stay within my calorie budget for the day? yes - low intake (having slept in until after 11:00 a.m. more than balanced by fitbit total calories burned)
Did I keep track of everything I ate and drank? yes
Days goals met: 25
Pass days used: 3 (2 unintentional; 1 pre-planned)
Still hanging in and eligible for Winner's Circle!4 -
Not at a clinical level, but throw together a little depression, a little loneliness, and a little self pity, and it is a short trip down the rabbit hole. Thankfully, a couple of my external circumstances have changed, for the better, and I have clawed my way out and am feeling back on track. I m going to try to finish off June on a positive note, so that hopefully it is smooth sailing to start July.
Logged and Under? Yes.
Exercise? Yes, a half hour walk and some beginner strength.9 -
Yes x 3 for Sunday
Tracked, on target and lots of dog walking. Even shopped in a store briefly, felt nice to be out and about.3 -
Please add me to the list for Winners' Circle! 2 pass days used so far.
Exercise - Yes - weightlifting day
Tracked - Yes
Calories - Yes2 -
Whoops = wrong day!1
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June 28
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes2 -
thelovelyjesse wrote: »I haven’t posted in the last few days, and am going to bow out this month, but hope to get a bit more strength and join in for July. I lost my boyfriend of 10 years about 2.5 months ago suddenly. Some days and some moments I find joy and motivation, some days are horrendous.
I wanted to share this because sometimes I think we (myself included) push ourselves into a place of how we “should” be eating or “should” be working out. There are days and times when we have to take care of ourselves and sometimes that looks like just surviving for a bit. You guys have inspired me, and I’m excited to get back into a good place. See you soon!
sorry for your loss.0
