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June 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the last week of every month, I promote the upcoming month's UAC.
This is when I need to ask you to do something for me...and other's you don't yet know.
Please go to the MFP Challenge Board and post a positive statement about why you like/love being in the UAC.
Help others to be a part of this great team.
Here is the linkhttps://community.myfitnesspal.com/en/discussion/10801398/ultimate-accountability-challenge-uac-for-july-2020#latest
I deeply appreciate you! Please take the time to post at that link.
Thanks so much,
Rick
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@RangerRickL I have already signed up to the July UAC and I have left a statement. UAC Has been fantastic for me personally. June was my first and its kept me on track like nothing has before. My clothes are looser and my weight is the lowest ive been all year. July is my birthday month so i am already planning my pass days.
Thank you for all your hard work and time you put in. Much appreciated
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Already signed up for July as well.
Maintenance (re)starting this just-past April is going SOOOO much better this second time round by staying connected to this accountability channel - bookmarked your link and will be posting encouragement to that effect later today.
Thank you from me too, @RangerRickL
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Pass day 4. Planned a rest day which would include zoom class and yoga but then my housemate bailed and I was lazy so no exercise and ate over my calories. Oh well, I did plan and prep food for the next 5 day work shift which will keep me active!4
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Pass day 3
Hot day today. I spent the day at the beach with my son and did lots of swimming so exercise done. I tracked everything. But I was over calories from some alcohol and ice cream5 -
Hot day here today as well. I went for a long walk and ate back most of my exercise calories (all logged). So I'm still at deficit overall according to MFP.5
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One of those days. Pass Day #4.4
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Geneveremfp wrote: »Pass day 3
Hot day today. I spent the day at the beach with my son and did lots of swimming so exercise done. I tracked everything. But I was over calories from some alcohol and ice cream
Still in the running if you can hold out on using Pass #4 for just a little longer .... but I am sure you discovered plenty of positives and Lessons Learned to apply to July even if Pass #4 happens to happen ....4 -
yes x 3, 15-minute walk, 45-minute hiit!4
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Wed 24:
129 mins Exercise (Walk/jog)(8629 steps)
Under calorie goal
All tracked
Thurs 25:
96 mins Exercise (Walk/jog)(10195 steps)
Under calorie goal
All tracked
1️⃣ Pass Day left
👍🏻 Joined for July6 -
Enjoyed lifting today, tracked n under.4
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Yes, yes, yes.4
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Yes, yes, yes. 20 mins stepping class and 20 mins Pilates today. I have been having trouble accessing the community part of the app. But after several attempts an able to post now. Shows how much I appreciate the accountability on this page. Rick: thanks g fo or this group. I did post on the page you highlighted above. Looking forward to closing our June and starting July on a strong note3
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Thanks to all who have posted their good results!!
I sincerely appreciate each of you!
I had a good day, although, I did work more hours than I had expected. Tomorrow is filled with lawyerly stuff too. I thought I was retired.
Easy day exercise around the farm
Calories: significantly under my limit
Tracking: good6 -
Did I exercise for at least 20 minutes? Yes, hours of walking and disinfecting the public areas of my workplace due to the virus. I logged less than I actually did because I have no idea about the calorie burn. Exhausted.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
I just joined to get on track for my first UAC in July .
Date: 25 June
Exercised?: Yes. 30 mins of restorative yoga. 60 minutes of walking at a medium pace (12.5 mins per km ) 10500 steps altogether.
Calories?: Yes .
Tracked?: Yes3 -
Did I exercise for at least 20 minutes? 27 minutes of core barre strength + 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Yes x 3 for Thursday
Tracked, and am under calories for the third day in a row! It's a rarity but I'll take it. 36 min dog walk. 70 min if tennis whooped me in the best way possible. I love when exercise doesn't feel like exercise cause you're having so much fun.2 -
Another Pass Day. Never mind, I am still here and off to the swimming pool soon!
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June 25
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes3 -
Exercises: yes! 3 hours of dog walking.
Calories: On budget.
Tracked: Yes.2 -
Did I exercise for at least 20 minutes? - Yes, I went to a tennis lesson for the first time ever (1 hour) and later a took about a 30min walk.
Did I stay within my calorie budget for the day? - Yes.
Did I keep track of everything I ate and drank? -Yes.3 -
Yes x 3
💚
An enjoyable hike with my husband this evening!2 -
Yes times three. 4 passes used. No winners circle this month. All good. It's a month of transitions and adjustments.2
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heffalump2014 wrote: »I just joined to get on track for my first UAC in July .
Date: 25 June
Exercised?: Yes. 30 mins of restorative yoga. 60 minutes of walking at a medium pace (12.5 mins per km ) 10500 steps altogether.
Calories?: Yes .
Tracked?: Yes
using the last few days of June as "training camp" for July is a great strategy!1 -
I'm back! I've had some connection issues the past few days - logging has been frustrating, and posting here has just not been an option. Still on track though! Hopefully everything is fixed now, I've gone back and put in the posts I would have made if I could have.
Exercise - Yes - 3 mile run, plus riding bike alongside hubby as he ran (much faster than me). We ran in the rain, but we caught this double rainbow in the evening!
Tracked - Yes - MUCH less frustrating now that internet connection is more reliable
Calories - Yes
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Exercise: Yes
Thur: 35 min step cardio
Thur: 48 min step cardio
Calories: Yes
Tracking: Yes2 -
Pass day three for me....I made banana bread (my husband’s fave, I always feel compelled to make it when bananas go past their best). Figured out the calories after I’d eaten it, then didn’t get a chance to make up the difference as I couldn’t do my usual evening walk. Then - garden drinks with neighbours put me further over! But a lovely day and I still did my yoga and 45 minute dog walk in the morning.4
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Did I exercise for at least 20 minutes? Yes, a lethargic 2.6 mile run in 30:17.
Did I stay within my calorie budget for the day? Yes but just barely.
Did I keep track of everything I ate and drank? Yes3 -
June 25
Exercise: yes
Tracking: yes
Budget: yes
Passes used: 2
Have a great day tomorrow all.
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This discussion has been closed.