Ultimate Accountability Challenge (UAC) for July 2020
RangerRickL
Posts: 8,469 Member
in Challenges
Ultimate Accountability Challenge, July 2020
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND and emphasis on life-changing healthy basic habits.
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4)Daily or every third day reporting of your fulfillment of the above.
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification!!
Click this link to join us: https://community.myfitnesspal.com/en/group/137630-ultimate-accountability-challenge-july-2020
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Replies
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I’m in!2
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We have a great team of caring people...join us for July!
Ultimate Accountability Challenge, July 2020
The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND and emphasis on life-changing healthy basic habits.
This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
We enthusiastically welcome our returning veterans and newcomers too!
The accountability is a daily report of:
1)More than 20 minutes of daily exercise;
2) Tracking the caloric intake of both food and beverage;
3) Consuming no more than your chosen limit of daily calories
4)Daily or every third day reporting of your fulfillment of the above.
A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification!!
Click this link to join us: https://community.myfitnesspal.com/en/group/137630-ultimate-accountability-challenge-july-20201 -
Absolutely love being part of this group - June was my first UAC and I am at my lowest weight all year and i know that the UAC has made this possible. Everyone is fantastic and i am very excited to be apart of the July UAC.4
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I just joined, but won't be able to start until Friday .
But sure, I will do the July challenge.
God knows I have plenty of weight to lose3 -
I love how this challenge teaches you the important habits but allows you the flexibility to achieve them in whichever way suits you best. For example, it requires you to exercise, but what form that exercise takes is your choice.
I also love how you are not dismissed from the challenge if you don't make the goals every day. You are encouraged to stay and try again. Every time you get even part of it right helps you on your journey and we will support and encourage that journey, whatever stage you are on.
We have a big variety of people at various stages of the journey and we support and encourage each other. It is a simple system, and the benefits are amazing.
Come join us...6 -
This is a wonderfully supportive group of people who have kept me on track. The challenge seems simple, but is quite difficult really. The team members help to keep on track. There are no losers. It works.3
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I love this group and I'm going to re-post what I posted in the July introductions as it sums up my feelings perfectly:
I just pressed the join button! I have been a member of the UAC since January so July will be my 7th month. Each month I post fewer and fewer pass days. Before joining, if I had a day when I went off the rails, that would turn into consecutive days, then weeks, then maybe months. After a few months in this group, if I had a day like that, my mindset started to change and I started to get up the next morning and jump right back on. Now it has changed to the point where if I have a bad moment in the day, I don't let it derail the rest of the day and I get right back on track that day. Who knew that was even possible? I haven't made it to the winner's circle yet but I am consistently losing weight and gaining muscle every month. Everyone's posts are supportive, encouraging and inspirational. This is not a competition -- this is a group of people cheering each other on and celebrating the victories and accomplishments of one another.7 -
I found UAC June. I have lost 6 pounds already, and this is the only thing I changed. Tracking all food and being accountable to others! You won’t regret it! Join UAC July!5
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Love! Love! Love! The accountability of UAC. Joined almost 2 years ago, and never regretted it!
Great support and positive encouragement. Set your own daily goals, and stick at them.4 -
This has been a great experience...a group of kind and inspiring people who support you as you work on develop habits that can last a lifetime.3
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This group has been an amazing resource for me for accountability. I strongly recommend joining this group for kind and supportive company in reaching your fitness goals.3
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Thank you @amandaross887; @Chinkiri; @Dory_42; @readyornot1234 ; @TerriRichardson112 ; @amymh41;
@rstandord; @UCGRocks
Join these wonderful people for the July Ultimate Accountability Challenge.
Here is the link https://community.myfitnesspal.com/en/group/137630-ultimate-accountability-challenge-july-20202 -
I joined the UAC in September 2019 and have signed up ever since. Last November I reached my goal weight and so far have maintained a normal weight.
This challenge is a great supportive place to check in at the end of every day. We answer three basic questions and can write as much or as little as we want. The challenge is about building healthy lifestyle habits and encouraging each other to keep going.4 -
I’m in ! So far I have kept to my goal of losing 2.2 lbs a week pretty much by myself but now need some extra inspiration to stay on track as the going gets tougher 😀5
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Happy to sign up for July! June was my first month back in UAC after taking a break for about 5 months. I've already lost about 5-6 lbs and am on track to make the winners circle!
UAC makes me be my own grown up, makes me tell myself no when my cravings have temper tantrums. I stay more focused and take responsibility for decisions every day.6 -
I have been member of UAC since March and I love it. It provides great accountability which you need when you try to change your life style, specially eating habits.4
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I'm definitely in for July!
June has been my first month of the UAC and the changes I have noticed in my mindset have been huge. Having a daily check in gives me the opportunity to evaluate my day and my choices, helping me to see what I need to change in myself, or what triggered certain behaviours.
This group is full of lovely people, ready to give sincere support and encouragement when you have a bad day, and to cheer your victories with you when things are good.
I am so happy I found this group! The accountability definitely keeps me going!4 -
June has also been my first UAC... well, the first time I've stuck with it anyway! I'm so glad I have! We are a diverse group of people from all over the world, here to support each other through good times and bad times, not afraid to get real with each other when life makes our fitness goals extra-challenging.
Taking a few minutes each night to summarize my day has been eye-opening! I've appreciated patterns I've never noticed before, and there have been more than a few days when I would've skipped a workout or eaten an extra treat, except I didn't want to have to admit it to the group!
Looking forward to July UAC! See you there!5 -
June is also my first UAC and I’m so glad I joined. The accountability has made all the difference to me and keeps me going day after day. Looking forward to July!5
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I've already signed up to the July challenge. I didn't really expect to get anything from it after all surely I'm always accountable to myself. I actually really enjoyed it and it helped me massively to stop an off plan day become 2 off plan days.
It is also just such a wholesome lovely community. Join us4
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