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June 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One week left in the June, 2020 UAC. It's time to double down on your commitment to qualify for the Winner's Circle.
For me, this is also the night that I go to the MFP Challenge Board and create an invitation for people to join us for the July UAC.
Keep moving forward toward your success!
Rick14 -
It doesn’t always feel like I’m moving forward, but I’m still showing up each day and checking in. I’ve logged everything, it’s within my calories, and I managed some exercise (an hour’s walk). It’s good to see the days stacking up.10
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My watch claims I burned 800 calories in active zone today. I didn't wear it for the 30 minute hard training session I did, so it's definitely more than that. I'm definitely under budget!
Morning run, evening rolling session followed by yoga. Did the ab section of the workout with my housemate although she had to assist me on the sit-ups for the last 2 rounds. Lasted 1:23 on max plank which was longer than I expected.
Pretty good food choices and shopped well too.
Two days in a row of two tough training sessions in the day, I'm feeling tired but grateful that I can do this again. I will get back to the point where multiple training sessions per day is normal!10 -
Day post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
84 mins Exercise (Walk/jog)
Under calorie goal
All tracked
1️⃣ Pass Day left
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23rd June - three yeses - exercise was 35 minutes of yoga, two long dog walks.
@fairy_daisy i know exactly what you mean...I feel like I’m plodding along - but consistently and in the right direction, and gradually it’s all making a difference. This group makes a huge difference to me.10 -
Yes x 3! 45 minute HIIT and 31 minute walk7
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Yes, yes, yes. 30 mins Pilates at noon and 30 mins of stretching class. Didn’t get a chance to get out today with work being busy. But I’m glad to be prioritizing workouts during the day else they’ll never happen.8
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yes, no exercise, yes
On vacation, no exercise opportunity available today.8 -
Working from home is good for me! Not having to commute adds an extra hour or more to my day. I dress in yoga pants and T shirts, so it's easy to fit in exercise, such as 92 minutes of walking, 40 minutes of yoga, and 15 minutes of leg weights.
I was also able to track everything and stay within my calorie allowance. 11 -
Did I exercise for at least 20 minutes? 30 minutes on the stationary bike as well as a decent after-supper walk (cut a bit shorter than planned my the start of the rain)
Did I stay within my calorie budget for the day? Easily - 30 minutes biking gave me 272 exercise calories - even with my planned (then slightly augmented) evening snack I will be leaving ~ 200 exercise calories "in the pot"
Did I keep track of everything I ate and drank? Yes.
Days goals met: 20
Pass days used: 3 (2 unintentional; 1 pre-planned)
8 -
Yes x3
Better day today. Sticking with it even though I'm at 4 passes.
25 min workout and 75 min walk. Heel feeling okay. Meant to bike but when we went down to retrieve the bikes, my husband's had a flat so we took it back up to fix it this week.
Under on calories. Was doing an intentional no wine day which turned out to be good timing as a neighbor dropped off a lemon pudding cake outside our door
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Did I exercise for at least 20 minutes? Yep! I did pilates for the Glutes for 37 minutes, and 85+ minutes of walking with the pup.
Did I stay within my calorie budget for the day? I did today!
Did I keep track of everything I ate and drank? Yep!
I did not stay in my calorie budget on Sunday so I am over my passes for the month, but I have still made great progress this month thanks to this group. 😊
10 -
Yes, yes, yes
My morning walking and about an hour moving stuff around reorganizing and decluttering my home. This is a long term project so I am expecting lots more activity in this area.11 -
Home on the farm, but it was a full-day of working remotely.
Calories: under by a smidge (which is just a little bit)
Tracking: very good
Exercise: active stretching and farm chores added one half an hour of activity.9 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes9 -
First day, was successful. Feeling good.10
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6/23
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes x 39
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Exercised, tracked, but over. Pass day #48
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Did I exercise for at least 20 minutes? yes, 90 minutes walking and 3 hours disinfecting the public areas of my workplace due to the virus. I exercised more than this, but don't trust the numbers MFP gives me, so I'm only logging this much.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise: Yes
Tues: 20 min back and biceps strength training
Tues: 15 min 1 mile walk
Tues: 40 min cardio & step
Calories: Yes
Tracking: Yes
On Monday, I started a Summer Shred 6 Week Program, so I upped my game, so we'll see how this goes! Finally gonna get some more strength training in to build that muscle! Also I'm much more focused on macros and it's tough!5 -
I will most definitely be in the Winner's Circle for Month #18 in a row!
Did I exercise for at least 20 minutes? 5.5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
23rd June
3 x Yes
Exercise: Yes, 45 minutes Pilates class, 15 minutes Stretching and another 30 minutes walking. I managed to do a few things in the Pilates class that I couldn't do last week, so well pleased.
Calories: Yes, stayed under. Enjoyed my food.
Tracking: Yes, logged everything.
A good day!4 -
YesX three. Taking each day at a time and enjoy moments like these.
10 -
Yes x 3 for Tuesday
Tracked, under calories, and completed a boot camp.
Used the trick of brushing my teeth brushing earlier than normal to stop myself from snacking tonight. I've heard of this tactic from others, but haven't done it myself. So far so good, no snacking, lol6 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 30 min cleaning, 40 min gardening, 30 min walk
Tracking yes calories yes
2 pass days left...5 -
Yes to all three... Although only just on the calories.
My exercise was 15 minutes on the ring fit on the switch and a session of stronglifts.4 -
June 23
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes3 -
June 23
Yes X 3
One week to go and no pass days taken..don't intend to take any. Go me!! Downhill from here.😉3
This discussion has been closed.