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June 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here comes July...
Sign up now for the July UAC...you will be glad you did. I'll be glad too!!
https://community.myfitnesspal.com/en/group/137630-ultimate-accountability-challenge-july-202010 -
@jillebean86 - Congratulations!3
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@RangerRickL
Thank you for getting us started for the month of July.6 -
Yes x35
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Joined July!5
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Rest day! Jiu Jitsu zoom class and yoga covered exercise for the day and a nacho special proved tempting so I ate minimal for the rest of the day to make space for it. Within budget though so no pass day needed.7
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I realize that I have been slacking in the department of posting daily. Need to do better...6 -
20th June
Exercise: Yes, walked for 40 minutes. Some of that was to finally pick up my new bike lock. Next: get back brake mended and gears looked at - changing gears is very stiff. I tried to go for a longer walk, but it was just too hot.
Calories: Yes, stayed under. I'm trying to empty out my fridge, so it'll be easier to clean it on Monday, so I'm having to be somewhat creative in my menu composition.
Tracking: Yes, logged everything.
A good day!8 -
Pass day 2/3
Did I exercise for at least 20 minutes?
Yes! Beautiful hike in the mountains, and a further 1.5 hour walk in the evening.
Did I stay within my calorie budget for the day? Probably not - hence the pass day. I tried to make good choices and be mindful when choosing from the menu, but it's impossible to know how much oil and extras they add in restaurant.
Did I keep track of everything I ate and drank? I tried to track as much as I could, I took photos of everything in the restaurant and tried to match all the ingredients.
Trying not to feel so guilty about having over eaten today. We got home and I broke into tears. Need to focus on how enjoyable the mountains were and the social side of having a meal on a restaurant with my father-in-law-to-be.
But tomorrow is a new day. Back to preparing everything myself!
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Pass day 1/3 today.8
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Yesx3 for me - a sunny cycle ride today. @ajdvegan - that view is amazing! What a gorgeous photo. I’d definitely call that a good day.8
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After my unexpected pass day yesterday I managed three yeses today....exercise was 45 minutes of yoga (power yoga today 💪) and lots of walking.8
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Yes x 3 for both yesterday and today. I’m ridiculously tired, so today was just some cleaning and a bit around the yard.8
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Exersized-?yes
Caleries?-yes
Logged?-yes
4 -
10& mins Exercise (Walk/jog + gardening
Under calorie goal
All tracked
1️⃣ Pass Day left
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108 mins Exercise (Walk/jog + gardening)
Under calorie goal
All tracked
1️⃣ Pass Day left
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Pass day 2/3
June 20 and still only two pass days used? Excellent! One still available and even then the fourth-before-the-30 (if it should happen, and it may well not!) only means that the last few days of the month is "training camp" for July.
(you are doing better than @RangerRickL this month, who has already reached #4 ... no one gets it absolutely every single month .... and your description sounds like the kind of "at least staty as controlled as circumstances allowed" event that Pass Days are DESIGNED to make allowances for!
You did very well. You ARE doing very well. (better than I did early in the month with back-to-back days of The Raisin Bread Incident) I have only one pass day left as well ...
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Yes, yes, yes. 2 hours of outdoor time with my toddler. Got my 10 k steps in today for the 1st tome since I started counting. Thanks to this group for the accountability and support! Grateful!6
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Yes times three.6
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Tracked, within, and enjoyed a loooooong hike today.6
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Yes x3
Had a dinner of cheese and crackers. Oh well. I still weighed, logged, and tracked and was under.
Exercise was usual 80 min walk + Saturday 50 min of bodyweight exercises7 -
Today I remember that I am not on a diet.
I’m on a slight caloric deficit.
Yes x3
2 passes left but I will probably use one tomorrow (maybe) if needed.
Wishing all the dads, grandfathers and let’s not forget the single moms who are both mom and dad for their children.
Happy Father’s Day to all!
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I got this pool laps light yard work logged just under5
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Yes, but too far under, I need to eat more, maybe I did some walking but did not keep track of how much, maybe I tracked my food but not exercise.
I flew to Florida today, first day of my vacation, not a terrible start. I do not expect to stay on track this week, just doing my best.6 -
Exercise: 45 minutes of horseback exercise. Right, the horse carried me but it's still a lot of exercise. 75 minutes of additional farm activity.
Tracking: yes
Calories: very good today5 -
Yes x 2
Went over on calories had Bday cake and punch @ a very special twins birthday party! So thankful even to be able to celebrate together!
6/19 Yes x 37 -
This challenge has been fantastic and im so excited to join the July UAC
June 20
Exercised?: Yes - 20 minute walk
Calories?: Yes. 1,392
Tracked?: Yes.7 -
Did I exercise for at least 20 minutes? Yers, 80 minutes walking and 300 minutes disinfecting the public areas of my workplace due to the virus
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
@ajdvegan don't worry, these days happen, and you chose to spend an enjoyable meal with your father-in-law to be. I read somewhere (and they said it better than I can) that it's not the little moments where we fall short, but the overall journey that counts the most.
Persistence wins over perfection every time (we'll never be perfect, but every day is a fresh start).
Wonderful photo. Thanks for sharing it with us.
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Yes x 3
@jillebean86, Congratulations!🎉4
This discussion has been closed.