June 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Was busy with colon prep etc, but I wanted to add this to June 11th’s focus
"Vision without action is just a dream, action without vision just passes the time, and vision with action can change the world.". — Nelson Mandela
UAC helps frame the actions to support our vision!11 -
Thanks, Maddie!!!
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Celebrating my 72nd birthday today.
What am I doing exciting to celebrate?...... Much-needed housecleaning! lol
Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason.
Not going to do much today, but, tomorrow I plan to charge into year 72 full bore!!12 -
Did I exercise for at least 20 minutes? Yes! 8km run, 3 hour of dog walk. We were supposed to go out on the kayak today but the weather changed. I hope we can go one afternoon this week!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 today and yesterday. Did a lot of walking and gardening yesterday and push mowed for just shy of an hour today. Tracked and logged everything, and was way under yesterday, and will be again today. Dealing with some kind if stomach bug, so my appetite isn’t all there this weekend, which is ok, as I’ve been eating crap for most of the last week or so. This weekend we cooked good, nutritious meals, but I will still end up way under.7
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Yes to all three.
30 minute jog and a 20 minute yoga session6 -
Yes to all three - a couple of 45min cycle rides (out to see my parents and back!).
Happy birthday @Bill70sStrong - I like your style!
That's a wonderful quote @MadisonMolly2017 , thank you.7 -
Bill70sStrong wrote: »Celebrating my 72nd birthday today.
Happy Birthday!!!4 -
Yes to all 3. Why are some days so easy to stay on track while other days are so hard? After almost 62 years on this earth, I would have thought that I'd have this figured out by now.
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Yes x 3 today....very tired from my super late night last night but I didn’t do my usual trick of trying to eat my way out of it!
Happy birthday @Bill70sStrong !
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Bill70sStrong wrote: »Celebrating my 72nd birthday today.
What am I doing exciting to celebrate?...... Much-needed housecleaning! lol
Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason.
Not going to do much today, but, tomorrow I plan to charge into year 72 full bore!!
Happy birthday Bill!3 -
Yes times three4
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Happy Birthday @Bill70sStrong!!4
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Bill70sStrong wrote: »Celebrating my 72nd birthday today.
What am I doing exciting to celebrate?...... Much-needed housecleaning! lol
Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason.
Not going to do much today, but, tomorrow I plan to charge into year 72 full bore!!
Happy Birthday Bill!3 -
June 14
Exercised?: Yes - 20 minute full house clean
Calories?: Yes. 1,396
Tracked?: Yes.4 -
Bill70sStrong wrote: »Celebrating my 72nd birthday today.
What am I doing exciting to celebrate?...... Much-needed housecleaning! lol
Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason.
Not going to do much today, but, tomorrow I plan to charge into year 72 full bore!!
Happy Birthday🎉🎶🤗2 -
6/14
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes x3
Turbo Fire Core 20 & Stretch 10 classes3 -
Bill70sStrong wrote: »Celebrating my 72nd birthday today.
What am I doing exciting to celebrate?...... Much-needed housecleaning! lol
Before I had some surgery a couple months ago I was normally putting in 2-3 hours exercise almost every day. Post-surgery I've had trouble getting back to that level for some reason.
Not going to do much today, but, tomorrow I plan to charge into year 72 full bore!!
Happy Birthday!3
