June 14 Sign In
Replies
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Yes, yes, and yes. A good day.3
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Exercise: Yes
Sun: 45 min step cardio
Sun: 10 min figureobics
Calories: Yes
Tracking: Yes3 -
@Bill70sStrong Happy Birthday!
Today Iām back on the horse. The little unplanned splurge yesterday will not even be detected on the scale next week. I plan to be good for the rest of the month. Giddy up horsy! š“ šØ
2 passes left.
Yes x 3 today with a little deficit due to exercise.
Good luck to all tomorrow!
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@Bill70sStrong Happy Birthday!š¶
Yes x 31 -
June 12
Yes X 3
June 13
Yes X 3
June 14
Yes X 3
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RangerRickL wrote: Ā»Thanks, Maddie!!!
Most welcome @RangerRickL AND Thank YOU!! šfairy_daisy wrote: Ā»That's a wonderful quote @MadisonMolly2017 , thank you.
@fairy_daisy daisy
Iām glad you liked it! One of my favorites!!
Thank you! I love your name!!
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Happy birthday Bill
@MadisonMolly2017 Yay, my beloved Madiba! He was most definitely one of our countries greatest! May his legend continue to inspire people around the world.
Good day. Morning run and lots of admin completed today. Good food choices and well within budget. Looking forward to a great week.3 -
Pass Day #3
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Happy Birthday @Bill70sStrong
pass day #1
Exercise yes 10 min quigong, 30 min strength training, 135 min hiking along the river at Beccles, so lovely! 20 min gardening
Tracking yes calories no but enjoyable!4 -
Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Sigh
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Happy birthday Bill70sStrong! I like your thinking...clean today...celebrate tomorrow with no worries!
Pass day for me.
Did track everything...but over a bit ...and took exercise break to rest my foot. Have a new insole - hoping that helps with the plantar fasciitis.
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Yesx3
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Did I exercise for at least 20 minutes?no
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
exercise yes
tracking yes
budget yesno climbing but did a bike ride to the mall and back for more that 20 minutes.2 -
Did I exercise for at least 20 minutes? Yes, I walked for 20 minutes and mowed the lawn.
Did I stay within my calorie budget for the day? No, but back on the straight & narrow today!
Did I keep track of everything I ate and drank? Most everything, but not everything....2 -
June 14
It was a planned pass day. I used my first pass day of the month.2 -
Yes, yes, yes1
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Another relatively lazy day - being as it's the weekend - with low cal / volume intake and sufficient walking to meet the UAC criteria. Workday-Monday will be more "the usual" for intake and activity.
Sunday - 3 x yes
Days goals met: 12
Pass days used: 2 (unintentional - The Raisin Bread Incident)1 -
Yes x 3 for Sunday the 14th, though I'm late to post it!1
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Exercised20 minutes? Yes
Within calorie budget? No
Logged all food and drink? Yes
Today used my first past day. š©1 -
Pass1
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Yes x3. Waked for 2 hours, 16 minutes.1
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Did I exercise for at least 20 minutes? Yes, two 1-hour long walks.
Did I stay within my calorie budget for the day? Yes, under budget.
Did I keep track of everything I ate and drank? Yes.1 -
Yes times three! Busy weekend.0