June 8 Sign In
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Replies
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Yes X 35
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Logged and Under? Yes.
Exercise? Yes, a 42 minute walk.
Grateful that our family business was deemed essential right from the start, and that all of the staff (including many family members that work there) have remained virus free.8 -
Check, check, n check! Also, grateful for health, loved ones, work productivity from home, n this sunshine 🌅9
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yes x 3. Exercise was 25-minute run and 20-minute walk.6
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Pass Day#1 Rest day!7
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Exercise - Yes - took the cat for a well-tolerated 2 mile walk
Tracked - Yes - though not much to track today
Calories - Yes - way under
Something happened today - I didn't get around to eating lunch. Not in a stressed-out, resentful of whatever is standing between me and lunch kind of way. More of a happily-prioritizing-other-things kind of way. I don't think it's a good thing to skip meals or eat way too few calories regularly, but this was the first time in a very long time that my thoughts and behaviors throughout the day weren't dominated by food. We'll see if it's a breakthrough or a fluke.
I'm grateful to feel safe in my community. I'm grateful that I take that for granted.11 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3
I'm grateful that I was able to pray and read the Bible with my children today. When my 2nd son was 18, he was in a wreck and received a traumatic brain injury. Every day I would read the Bible to him, even the days he was unconscious. The Doctor would remind me that he only had a 10% chance of recovery from his brain shearing. During rehab, I would say half of different verses, and he would complete them, even though he couldn't even remember what state we lived in and gave some ridiculous answers to other questions. Either me or my husband was with him at all times and would alternate bringing our 7
other children in for a quick daily visit and prayer. A year to the day later, Jared was a tech at the same ER to which he had been life-flighted. Now he is an RN and married with 2 children.
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@JTreasures Thank you soooo much for sharing that testimony of faith and healing!
Rick4 -
Today, I'm grateful that our oldest grandchild, Lucy, 14 years, stayed at our home last night. She is the only grandchild who rides horses with her grandfather...me.
We spent 3 hours outside here on the farm. We rode and talked together. For some reason, she suddenly asked me,
"Grandpa, horse back riding exercises your core muscles, right?"
Yes it does.
I'll be 70 in August. I am the only one that I've furloughed from my law firm. Although, our business is down, the income and workload have been sufficient to keep the other 18 people employed and serving our clients. I feel very blessed.
Both my wife, Rose and I are healthy and we have beautiful places to be isolated during this pandemic.
This was a yes x 3 day.20 -
Yes x36
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I am grateful for another day on this Earth to do my best and live life to the fullest.
Did I exercise for at least 20 minutes? Leg Day! 50 minutes of lower body strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Exercise: Yes
Mon: 30 min step cardio
Calories: Yes
Tracking: Yes
Week 1 Weigh in day: -1.2 lbs down
I am grateful that my two adult daughters are healthy and are doing well, despite us being in different states. I am grateful for my mom and dad who are always there for me, my boyfriend who I can always count on and my 4 pets who cuddle with me every night!8 -
Did I exercise for at least 20 minutes? Yes. 5.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes6 -
Excerise? Yes
30 mins of walking
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Yes
.....And I lost a pound this week! Woo woo! Seems like not a big deal, but I have been fighting to lose that one pound, rather than just yo-yo. Yay!
I have lots and lots to be grateful for, but I will leave it at, I am grateful to have air in my lungs
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Posted for 8th June in 7th June discussion by mistake. It was 3 x Yes.
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Skip
I am great full for a steady job that I enjoy, a house, living in a location that allows a lot of outdoor activities, and another year around the sun.6 -
So much to be grateful for, the government looking after us in these strange times, my boss, my husband is my rock, love our house and garden, health, able to walk miles, lidl supermarket, feel safe in there in these weird times
Exercise yes 10 min quigong, 30 min strength training, 90 min gardening
Tracking yes calories yes6 -
June 8
Exercise: Yes, 30 mins Zumba
Calories: Yes
Tracked: Yes
I am grateful for my, my husband and kids health.7 -
Yes times three6
