June 8 Sign In
Replies
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Yes x36
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I am grateful for another day on this Earth to do my best and live life to the fullest.
Did I exercise for at least 20 minutes? Leg Day! 50 minutes of lower body strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Exercise: Yes
Mon: 30 min step cardio
Calories: Yes
Tracking: Yes
Week 1 Weigh in day: -1.2 lbs down
I am grateful that my two adult daughters are healthy and are doing well, despite us being in different states. I am grateful for my mom and dad who are always there for me, my boyfriend who I can always count on and my 4 pets who cuddle with me every night!8 -
Did I exercise for at least 20 minutes? Yes. 5.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes6 -
Excerise? Yes
30 mins of walking
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Yes
.....And I lost a pound this week! Woo woo! Seems like not a big deal, but I have been fighting to lose that one pound, rather than just yo-yo. Yay!
I have lots and lots to be grateful for, but I will leave it at, I am grateful to have air in my lungs
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Posted for 8th June in 7th June discussion by mistake. It was 3 x Yes.
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Skip
I am great full for a steady job that I enjoy, a house, living in a location that allows a lot of outdoor activities, and another year around the sun.6 -
So much to be grateful for, the government looking after us in these strange times, my boss, my husband is my rock, love our house and garden, health, able to walk miles, lidl supermarket, feel safe in there in these weird times
Exercise yes 10 min quigong, 30 min strength training, 90 min gardening
Tracking yes calories yes6 -
June 8
Exercise: Yes, 30 mins Zumba
Calories: Yes
Tracked: Yes
I am grateful for my, my husband and kids health.7 -
Yes times three6
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YesX three. I’m grateful for living in Japan.10
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Did I exercise for at least 20 minutes? Yes, a nice 90 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am grateful for having this special time with my family,my health, and being retired with a home and food.
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Yes, yes, and yes.
I will not be in the winner's circle this month, but I will still try and have as many good days as possible.
Lots of great inspiration today, thanks all, particularly to JTreasures and Ranger Rick.10 -
June 8: a 3x day for me.
@RangerRickL great post.
What am I grateful for? A job that I'm less than thrilled with (an understatement -- I call it a Hell Job). However, I'm employed in an essential place in a town where most of the people are out of work. The place will not close and I will not be laid off. I can eat and pay my bills.
I'm grateful for nature and the beautiful weather here. I live next to a national park where I can walk, jog, meditate, and find peace.
I'm grateful for communites like MFP and the UAC, where people come together to support each other.
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Did I exercise for at least 20 minutes? Yes, I did a 4 mile run in 42:58 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am grateful for the Ultimate Accountability Challenge, you have gotten me back on track with eating right!8 -
Yes x 2 for Monday
I exercised and tracked, and watched myself go over in calories. Pass day #1!5 -
@JTreasures I am grateful for your inspiring post. God bless you and your family.
I forgot to post yesterday
Yes x3
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I am grateful for the fantastic people in my life: parents, friends, and boyfriend. I am so lucky to have them!
Exercise: Yes; 45 minute walk
Calories: Yes
Tracking: Yes4 -
@Hollis100 Thanks for your post!!1
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Yes, Yes, Yes3
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3 x yes (including ~230 exercise cals burned on my stationary bike - and not eating all of them)
Days goals met: 6
Pass days used: 2
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