June 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Since there are lots of new team members, I want you to know who is keeping track of how many Pass Days you take...you are.
We are all adults here.
During the last week of each month, as we get close to the Winner's Circle finish line, I start to ask the UAC team members to post if they believe that they are going to end the month with less than 4 Pass days.
The goal of this group is to develop healthy habits. The majority of team members do not end of the month with less than 4 Pass days. That is not a fail since many team members meet their personal weight loss or maintenance goals despite having more than 3 Pass days.
Good news... Big Brother is not watching you!
Although, RangerRickL does read everyone's posts, whenever you post.
Best wishes, Rick
19 -
Yes x3 another great day hiking for my workout/ active time.14
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Morning run, work day which included swimming with seals and penguins (see my profile for nose kisses with my baby seal), shoulder rehab, jiu jitsu and yoga.
Food choices all good and under budget.
This weekend is my housemates boyfriend's 40th birthday and as we aren't allowed to socialise yet, he is coming to stay for the weekend so there will be take out and ice cream and cake and champagne. There will also be abundant exercise as all of us do jiu jitsu together and will train together as well as me going out running to get some peace and quite! I am sure I will make it, even if I need to dip into my exercise calories abit.14 -
I'm coming late to the party so I've already used my three pass days for the month! But today - yes/yes/yes - so proud of myself on Day One. Now just to repeat tomorrow...19
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Yes on all three.
Exercise was a half hour yoga.11 -
Did I exercise for at least 20 minutes? Yes, it was an overall great day. I tried the Bring Sally Up squat challenge and "succeeded", only to realize I've been doing squats wrong my whole life... * facepalm* Also, some cardio and a little weighs workout, about 40 minutes, and later a two hour walk.
Did I stay within my calorie budget for the day? - Yes.
Did I keep track of everything I ate and drank? - Yes, even though I had dinner out and it's always so hard to try and log those...14 -
Did I exercise for at least 20 minutes? Yes, 2 hour dog walk
Did I stay within my calorie budget for the day? Yes - just!
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? Yes! My usual Pilates and 80 minutes of dog walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I feel like an 😇 today. I made birthday brownies for my sister tonight (she is coming to celebrate tomorrow) and DIDN’T EAT THE BROWNIE MIXTURE!! I think I need a plan for tomorrow though. Take out and brownies are on the cards.11 -
81 minutes exercise. Mostly walking/aerobics indoors as it was a wet day. Racked up 10/10 active hours on my Fitbit and did 8397 steps
well under Calories, all tracked.
3️⃣ Pass Days left for June
12 -
Yes, Yes, Yes! 80 minutes of walking, calories under goal, and everything logged. I just brushed my teeth, so no more calories will be consumed tonight!8
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id I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes
My diet is not perfect but it is under my calorie goal. I will have the weekend off from work which will help me plan better next week.10 -
Yes times three.8
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Yes, yes, yes! 15 mins of step workout and 15 mins Pilates. SwApped afternoon sweet snack for coffee ( still with milk and sugar, argh). Thanks!8
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6/4
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise-no
Calorie budget -yes
Tracked food and drink? Yes7 -
Did a lunch time walk at 2.98 mph we covered 1.86 miles in 37 minutes will try to repeat or improve tomorrow. Stayed under and logged be well everyone5
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Yes to all 3. Working from home has my body so stiff so I did a 10 minute yoga session and then went for a nice walk.6
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Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3
Did TurboFire Fire 30 and Tone 30 classes
Today was a little rough. I just felt off overall and my back was sore from Tuesday’s workout so I had to modify some moves. I got it done though and enjoyed a drink with friends over Zoom so the day is ending on a good note.7 -
Did I exercise for at least 20 minutes? Yep! 31 minutes of strength training arms, and 78 minutes of walking with the pup in 80+ F weather!
Did I stay within my calorie budget for the day? I did, but barely!Today was one of those days when no matter the water I drank or fiber-filled foods I ate did I feel full. I am also almost out of fruit and it was very tempting to snack on less filling foods like pretzels, chips, etc. I am going to have to pick up more fruit if I am going to make it through tomorrow!
Did I keep track of everything I ate and drank? I did! Though my MFP was not syncing for most of the day.
Cheers to day 4!
5 -
Logged and Under? Yes.
Exercise? Yes, a 62 minute walk.5 -
Did I exercise for at least 20 minutes? Yes, disinfected the public areas of my workplace because of the virus and walked for hours (best guess, about 7)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes, and no Starbucks Frappuccino tonight (I'm stopping a new habit of having one every day)
@lexabeep gorgeous photos from your hike. Thanks for sharing them with us.6 -
Yes x 3. Exercise was 45-minute HIIT.6
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Yes x3
Did another 6:30 am 80 minute walk. Yesterday I wasn't feeling hungry but today I was craving chips. Not sure if it was b/c it was the last day of online learning with my students, but I snacked a lot (though I logged it). Regardless, I still ended up comfortably under due to having 13k steps. So no pass days yet!6 -
@fairy_daisy Just start from today. This team is about building healthy habits. Don't sweat the start. I'm glad you joined us.
Rick2 -
@wishfuljune maybe you need more protein. Fruit cannot make you feel full.
Rick2 -
Exercise: easy day walking 30 minutes
Tracking: good
Calories: barely below my limit
6 -
Yes x 3 for Thursday
Tracked, lotsa workouts, on target with calories
I'm prelogging dinner, which will follow my workout. Curfew was lifted today, which means late night dog walk and I am about to play one hour of tennis too!6 -
Yes x's 36
