June 4 Sign In
Replies
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Did I exercise for at least 20 minutes? Yep! 31 minutes of strength training arms, and 78 minutes of walking with the pup in 80+ F weather!
Did I stay within my calorie budget for the day? I did, but barely!Today was one of those days when no matter the water I drank or fiber-filled foods I ate did I feel full. I am also almost out of fruit and it was very tempting to snack on less filling foods like pretzels, chips, etc. I am going to have to pick up more fruit if I am going to make it through tomorrow!
Did I keep track of everything I ate and drank? I did! Though my MFP was not syncing for most of the day.
Cheers to day 4!
5 -
Logged and Under? Yes.
Exercise? Yes, a 62 minute walk.5 -
Did I exercise for at least 20 minutes? Yes, disinfected the public areas of my workplace because of the virus and walked for hours (best guess, about 7)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes, and no Starbucks Frappuccino tonight (I'm stopping a new habit of having one every day)
@lexabeep gorgeous photos from your hike. Thanks for sharing them with us.6 -
Yes x 3. Exercise was 45-minute HIIT.6
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Yes x3
Did another 6:30 am 80 minute walk. Yesterday I wasn't feeling hungry but today I was craving chips. Not sure if it was b/c it was the last day of online learning with my students, but I snacked a lot (though I logged it). Regardless, I still ended up comfortably under due to having 13k steps. So no pass days yet!6 -
@fairy_daisy Just start from today. This team is about building healthy habits. Don't sweat the start. I'm glad you joined us.
Rick2 -
@wishfuljune maybe you need more protein. Fruit cannot make you feel full.
Rick2 -
Exercise: easy day walking 30 minutes
Tracking: good
Calories: barely below my limit
6 -
Yes x 3 for Thursday
Tracked, lotsa workouts, on target with calories
I'm prelogging dinner, which will follow my workout. Curfew was lifted today, which means late night dog walk and I am about to play one hour of tennis too!6 -
Yes x's 36
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Workout-?no
Met goal?-yes
Logged?-yes
6 -
Exercise: Yes
30 Min boot camp
Calorie Budget: Yes
Tracking: Yes6 -
Not a great day, had a stomach bug so no exercise. I was however under on calories and recorded everything.7
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Yes
Yes
Yes
Did a nice walk in the morning.4 -
June 5
Exercise Yes
Walked after dark today on our property (we live in the country with a long driveway). Security light but mostly the full moon. Felt so nice and peaceful. Still not comfortable going to the gym although it is open.
Calories Yes
Had a lot of calories left today
Tracked Yes5 -
Exercise: I ended up painting 4 hours this afternoon, so not vigorous exercise. Project is done and now I’m ready for my backpacking trip.
Calorie: Yes
Tracked Yes6 -
Did I exercise for at least 20 minutes? 35 minutes of upper body strength + 2 mile walk this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Right on the mark.
30 minutes of deliberate exercise.
Today I realize that sometimes it takes an illness to open our eyes.
One significant health setback can turn our life around on a dime.
The smart ones anticipate the potholes and avoid them.
Yes, x 3
Passes left 3
Good luck tomorrow.
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Did I exercise for at least 20 minutes? Yes, did 5.3 mile walk today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, ran 2 miles in 24:15 minutes on a trail with a couple of killer hills
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5
