Week3 Day-7 3500 Calorie Challenge
tmichel7
Posts: 35 Member
Post in the normal format! Just one more week 
3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7: 345 (2 mile walk with dogs/ 30 mins strength training)
burned: 3601
left to go: -101
goal: 3500
3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4: 810 (5mile walk/run with dogs /yard work)
Day 5: 710 (2 mile walk with dogs/ 3 mile run/ yard work)
Day 6 541 (3 mile track run/ strength training)
Day 7: 345 (2 mile walk with dogs/ 30 mins strength training)
burned: 3601
left to go: -101
goal: 3500
0
Replies
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Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Day 4 - 45 minutes Strength training - 274 calories
Day 5 - 60 minutes Elliptical training - 781 calories
Day 6 - 60 minutes Elliptical training - 812 calories
Day 7 - 60 minutes Elliptical training - 808 calories
Total - 4221
Left to go - 00 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)
Day 5: 768 cal. Burned (Jillian M. Fat Blast 50 min, hiking 30 min, yoga 30 min.)
Day 6: 762 cal. Burned (C25K 39 min, cardio 12 min, hiking 30 min, yoga 30 min.)
Day 7: 716 cal. Burned ( Jillian M. cardio kickbox 22min, hiking 1 hr, yoga 30 min.)
Total: 49590 -
Day 1 762 calories burned (walking/aerobics)
Day 2 879 calories burned (walking/aerobics)
Day 3 1347 calories burned (walking/aerobics)
Day 4 352 calories burned (walking/aerobics)
Day 5 624 calories burned (walking/aerobics)
Day 6-rest day
Day 7-737 calories burned (walking/aerobics)
4701 calories burned0 -
35 mins run
15 mins cycle
15 mins swim
1094 calories burnt today
Week 3 total=8639 calories
August Total=24978 Calories.
Week 4 is gonna be a struggle for me as i am away for 4 days.
X0 -
week 3
Goal: 3500 Calories
Day 1: 936 ( shred, cleaning, hula hoop )
Day 2: 582 ( cleaning (perks of the job lol) )
Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
Day 5: 581 (walking, jogging and cleaning )
Day 6: 703 ( cycling and cleaning )
Day 7: 1071 ( treadmill, shred, cleaning, twist board and hula hoop )
Total: 5352
Remaining: 0
done better than last week
0 -
Week 3 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3: 790 (walk/run 90 mins)
Day 4: Rest
Day 5: 1108 (walk/run 130 mins)
Day 6: 479 (walk 60 mins)
Day 7: 479 (walk 60 mins)
Total: 2856
Left to go: 6440 -
Spent this past week packing and moving, I will be back to this challenge this following week though.0
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Week 3 Goal: 3,500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing, 120 minutes walking moderate pace)
Day 5: 1,196 calories burned (2 modern dance classes = 2 hr 40 min)
Day 6: 673 calories burned (90 minutes ballet class)
Day 7: 945 calories burned (50 minutes Pilates class, 60 minutes stationary bike, 45 minutes walking)
Total: 5,720
Left to go: - 2,220
Totals:
Week 1: 5,237
Week 2: 4,983
Week 3: 5,720
Total so far this month: 15,940
Thanks, team, for keeping me motivated! :-)0 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Day 4: 199 Calories Burned (26 Minutes 30DS)
Day 5: 687 Calories Burned (52 Minutes 30DS, 120 Minutes House Cleaning)
Day 6: 432 Calories Burned (26 Minutes 30DS, 24 Minutes Circuit Training, 5 Minutes Cardio Kickboxing)
Day 7: 704 Calories Burned (26 Minutes 30DS, 210 Minutes House Cleaning)
Total: 3534
Left to go: -340 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Day 3: 965 calories burned (240 mins Walking) *Rest day from training
Day 4: 120 calories burned (20 mins Walking) *Rest day from training
Day 5: 569 calories burned (50 mins Circuit Training & 10 mins Yoga)
Day 6: 621 calories burned (20 mins Walking, 40 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
Day 7: 648 calories burned (50 mins Circuit Training, 20 mins Strength Training, & 10 mins Yoga)
Total: 3533
Left to go: -33 woohooooo!!!!!!!!1 Didn't think I was going to make goal this week, with all the back to school craziness!!0 -
Weekly Goal: 3500 (Polar FT7)
Day 1: Rest
Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
Day 4: ...Recalculating for caloric drift....
Day 5: ...Evaluating Mass to Ego ratio...
Day 6: 1793 = 889 calories (Plyo X: 59 min) 913 calories (Kenpo X: 59 min)
Day 7: 602 = 602 (Chest, Back: 52 min)
Week 1: 7847
Week 2: 5296
Week 3: 38170 -
Week 3, Weekly Goal: 3,500
Day 1: 0
Day 2: 470 calories burned (48 min walk/jog & 25 min strength training)
Day 3: 236 calories burned (30 min walk/jog & 10 min strength training)
Day 4: calories burned (how they were burned)
Day 5: 850 calories burned (50 min exercise bike, 30 min strength training, 8 min walk)
Day 6: 119 calories burned (20 min walk)
Day 7: 119 calories burned (20 min walk)
Total: 1,794
Left to go: 1,7060 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Day 3: 561 calories burned (36min. Running w/HRM)
Day 4: 1122 calories burned (68min. Zumba w/HRM)
Day 5: 1269 calories burned (20min walking & 63min running)
Day 6: 546 calories burned (36min calisthenics)
Day 7: 919 calories burned (52min running & 10min walking)
Total: 5178
Left to go: 0 !OVER! by 16780 -
Weekly Goal: 3500
Day 1: 0 calories burned (road trip 10 hours)
Day 2: 250 calories burned (30 mins of C25k)
Day 3: 250 calories burned (30 mins of C25k)
Day 4: 0 calories burned (road trip home 10 hours)
Day 5: 1000 calories burned (30 mins each of elliptical, kickboxing, treadmill & arc trainer)
Day 6: 1000 calories burned (1 hr elliptical, 30 mins each of treadmill and arc trainer)
Day 7: 1000 calories burned ( 30 mins each of elliptical, arc trainer, treadmill & walking)
Total: 3500
Left to go: 0! Just made it!0 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Day 4: Rest Day
Day 5: Bummed out today. Couldn't muster the "heart" to workout. Hope tomorrow is better.
Day 6: 201calories (60minutes light house cleaning)
Day 7: 97calories (30minutes light house cleaning)
Total: 2,881
Left to go: 619 :ohwell:0 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: 459 calories burned (running 3.07 miles)
Day 4: 709 calories (61 minutes spinning, 27 minutes weight lifting)
Day 5: 548 calories burned (treadmill running)
Day 6: 383 calories burned (walking)
Day 7: 527 calories burned (spinning)
Total: 3731
Left to go: 0 !!! Goal met + 231 extra0 -
Weekly Goal: 3500
Day 1 : 784 calories burned - running 3.13 miles, stretching, walking
Day 2: 579 calories burned - walking, pushups, moving boxes
Day 3: 1632 calories burned - running, stretching, walking for 4 hours
Day 4: 753 calories burned - walking for 3 hours
Day 5: 1203 calories burned - running 4.22 miles, stretching, swimming, pushups
Day 6: 0 calories burned - rest day
Day 7: 606 calories burned - 140 pushups, 3.1 miles running, stretching
Total: 5557
Left to go: -20570 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- walking and challenges.
08/19 - Day 5: 137 calories burned -- shopping for daughter's b'day
08/20 - Day 6: 122 calories burned attending daughter's b'day.
08/21 - Day 7: 403 calories burned -- walking
To Date: 2,747
To GO: 7530 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
Day 4: 572 calories burned. Walking. 155 squats.
Day 5: 642 calories burned. Walking. 160 squats. 100 side bends.
Day 6: 852 calories burned. Walking. Squat rest day. 100 toe touches.
Day 7: 426 calories burned. Walking. 180 squats.
Total: 4962
Week/Left to go: -1462
Month/Left to go: -10900 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: Rest Day
Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
Day 5: Rest Day
Day 6:200 calories burned (walking)
Day 7:335 calories burned (88 min walk)
Total: 3,535
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
Day 4: 854 calories burned (180 min Gardening, general)
Day 5: 876 calories burned (102 min Walking/Running with stroller)
Day 6: 1,469 calories burned (170min Walking/Running with stroller and Stair-treadmill)
Day 7: 546 calories burned (133 min walking and light cleaning)
Total: 7880
Left to go: 00 -
Week 3 Goal: 3500
Day 1: 343 (Walking)
Day 2: 542 (Walking)
Day 3: 505 (Walking)
Day 4: 694 (Walking)
Day 5: 172 (Walking)
Day 6: 809 (10K Trainer App & Walking)
Day 7: 465 (Walking & Light Cardio)
Total: 3530
I Did It for the first time, Woo Hoo!!0 -
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:200 calories (Walking)
Day 4: 720 calories (45 min Elliptical + Calisthenics + Walking)
Day 6: 530 calories (Strength Training + Walking uphill 15% incline)
Day 7: 780 calories (1hr Elliptical + Walking + Biking )
Total: 3520
Left to go: 0 (Really proud of myself..one more week to go)0 -
Week 3 Goal: 3500 Calories
Day 1: 213 calories (30 day shred 2, 20 min.)
Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups)
Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.)
Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.)
Day 5: 753 calories (30 day shred 2, 19 min., walking 20 min., turbo jam 20 min. cardio boot camp w/ Tracy Maillet) 15 min.)
Day 6: 322 calories (30 day shred 3, 25 min., biking 15 min., moderate effort)
Day 7: Rest
Total Calories Burned: 3897
Left to Go: Goal met0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
Day 5: 1428 calories burned - C25K calisthenics stat bike swimming pt session
Day 6: 887 calories burned - C25K calisthenics
Day 7: REST DAY
Total: 5384
Left to go: -18840 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: 0 calories burned (REST)
Day 5: 0 calories burned (Apparently I needed another rest day...)
Day 6: 814 calories burned (100 minutes roller derby practice)
Day 7:637 calories burned (70 minutes Zumba and Ellilptical)
Total: 3111
Left to go: 389
Oops...didn't make it this week
Though I very possibly burned more calories on day 2 cause it was a ROUGH bout! Oh well, not going to stress about it too much. Here's to a better week 4! 0 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- 120 mins on challenges and walking 4+ miles
08/19 - Day 5: 137 calories burned -- shopped for daughters b'day -- no exercise
08/20 - Day 6: 122 calories burned -- daughter's b'day...no exercise
08/21 - Day 7: 398 calories burned - walked 4 miles
To Date: 2,742
To GO: 758 missed0
