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Leslie Sansone June 2020 Walk Challenge
Replies
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
1 -
My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
π€ πΊ1 -
5 miles rocked out yesterday. Still no weight change today.... tapping my foot patiently each morning beside the scale waiting for that drop lol. I think I might take some measurements- its been a couple months so that can sometimes be encouraging. I know I could probably clean my diet up more but I enjoy having some alcohol and some treats along the way too
In a few weeks if I'm not seeing any scale movement maybe I can try dropping stuff out but for now, walking for me, walking for my health.
Whatever walking I do today will be nice and easy, so I might wait for my husband to get home and do a family walk with our dog.3 -
texasgardnr wrote: Β»My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
π€ πΊ
Looks good. Are you using the rebounder? How is it?
1 -
June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!
6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
@Deeder522 - Oh no! Our power did that on and off thing, but we never lost it. Thank Goodness your DH is a power genius!!!
.
Walk Strong Everyone! :bigsmile:3 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
June 11 - TEZ, all segments.ποΈββοΈ13,525 steps.
4 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
3 -
@bacpath, yes, I have started doing the LS walks on the rebounder. It is less painful during the walk and afterwards. I have a limited area to use so I'm adapting because I loved the travel moves and double and triple sidesteps. I have the bar in front for stability as I am balance challenged on it. I'm not walking a 'mile' because I'm not very fast yet, but I am moving. I am experimenting with changing things up to see what combinations work or not, so today I walked outdoors. Again not fast like I used to be able to do, but it is good.
My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
June 12: 30 minutes easy walk outdoors
π€ πΊ1 -
Didn't end up walking much at all yesterday. Just felt off all day. Going to change gears and try to get at least 1 happy mile in with Leslie in the am even if I'm planning a longer walk later in the day. Starting my day early on with an uplifting walk is better for me physically, mentally and emotionally each day. Happy stepping this weekend everyone!2
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June Goal: MWF-Upper Body Strength + 10 minute Walk Blaster, TRS Lower Body Strength + 10 minute Walk Blaster, SU any thing I want!!! At least 2 miles per day or 60 miles for June!
6/1-Vivofit tracked-1.6 miles=1.6 miles total
6/2-Vivofit tracked-1.2 miles=2.8 miles total
6/3-Vivofit tracked-1.4 miles=4.2 miles total
6/4-Vivofit tracked-1.6 miles=5.8 miles total
6/5-Vivofit tracked-1.4 miles=7.2 miles total
6/6-Vivofit tracked-1.4 miles=8.6 miles total
6/7-Vivofit tracked-3.6 miles=12.2 miles total
6/8-Vivofit tracked-1.8 miles=14.0 miles total
6/9-Vivofit tracked-1.2 miles=15.2 miles total
6/10-Just Walk-Tone Every Zone-Upper Body + Interval Walk Blaster=1.5 miles=16.7 miles total
-Vivofit tracked-1.7 miles=18.4 miles total
6/11-Just Walk-Tone Every Zone-Lower Body + Flexibility Walk Blaster=1.5 miles=19.9 miles total
-Vivofit tracked-1.1 miles=21.0 miles total
6/12-Just Walk-Tone Every Zone-Upper Body + Lower Body Walk Blaster=1.5=22.5 miles total
-Vivofit tracked 2.4 miles=24.9 miles total
6/13-Just Walk-Tone Every Zone-Lower Body + Brisk & Steady Walk Blaster=1.5 miles=26.4 miles total
Walk Strong Everyone! :bigsmile:
4 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
June 11 - TEZ, all segments.ποΈββοΈ13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 stepsπ₯΅
[/
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Drove out on to a beautiful trail only to find out it was CLOSED for summer
So that was a bust and ended up just being 2 easy miles. We stopped at the grocery store on the way home, loaded up on more veggies and fruit for the week, and then I grabbed my audiobook and headed out for 3 more fit miles on my own for an hour. Came home feeling refreshed and relaxed and had a healthy protein and veggie laden lunch. Rocked out 12,000 miles today already today and feeling pretty pleased about that. 3 -
Well done @zichab, @bacpath, and @mypinkbikini π !!
My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me. I'm also going on easy outdoor walks as tolerated, because I need to get some distance walking in.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
June 12: 30 minutes easy walk outdoors
June 13: 45 minutes easy walk outdoors, 30 minutes yard/ garden
June 14: Rest Day!
π€ πΊ2 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
June 11 - TEZ, all segments.ποΈββοΈ13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 stepsπ₯΅
June 13- Walk it off in 30 days, both segments, π . 12,116 steps.
2 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout3 -
7 speedy miles and I was radiating joy the second half. WALKING in this sunshine FEELS GOOD!3
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My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
June 11 - TEZ, all segments.ποΈββοΈ13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 stepsπ₯΅
June 13- Walk it off in 30 days, both segments, π . 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
3 -
Your joy is infectious.mypinkbikini wrote: Β»7 speedy miles and I was radiating joy the second half. WALKING in this sunshine FEELS GOOD!
2 -
June Goals
48.35 / 95 Miles Tracked
Apple Watch Challenge: 6 / 13 exercises of 15 minutes or more.3 -
Hi all,
Have almost lost my motivation, no pounds off at all yet this month π but I'm trying to keep going. Been really hot here too (and I don't do heat) but trying to keep up with the workouts.
June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse
June 15: 20 minute walk5 -
"Have almost lost my motivation, no pounds off at all yet this month π but I'm trying to keep going. Been really hot here too (and I don't do heat) but trying to keep up with the workouts."
I've been feeling that way too. Leslie says walking is medicine and I've really been feeling that when I can get out and do a longer walk- the walk makes me feel physically relaxed and emotionally calmer- even though it's not helped my weight loss one bit yet this month. Here's to hoping continued efforts will lead to some scale movements for both of us
2 -
Hi all,
Have almost lost my motivation, no pounds off at all yet this month π but I'm trying to keep going. Been really hot here too (and I don't do heat) but trying to keep up with the workouts.
June 8: 25 minute walk at dinner time
June 9: 25 minute walk at dinner time
June 10: 25 minute walk at dinner time
June 11: 30 minute boosted walking
June 12: walk and tone
June 13: boosted walk plus some Yoga to lose weight with Adrienne
June 14: rest day but rode 3.8 miles on my horse
June 15: 20 minute walk
Hang in there, it will come. You are doing a fantastic job with your workouts. I found a very encouraging post on the message boards about why the scale isn't moving. This is the link, but I don't know why its not blue. You can copy and paste it and see it.
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
You can also read the whole post if you search in the message board search for Don't Let the Bathroom Scale Get the Better of You.
Hope this helps.1 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge2 -
Going for 2 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.
6/1.....2 miles of Burn To the Beat
6/2.....WATP Walk Strong and the Get Started Mile of 3 Fast & Fun Miles
6/3.....2 miles of 5 Mix and Match Miles-Jessica Smith
6/4.....43 minutes of light weights, lot's of reps & 1 mile of The 5 Day Slim Down
6/5.....rest day
6/6.....Walk Off Fat Fast the 40 minute workout
6/7.....30 minutes of gardening
6/8.....25 minutes gardening, 15 min. yoga and 2 Miracle Miles
6/9.....33 minutes of Walking Down Your Blood Sugar
6/10...35 minutes of Walk Strong plus 12 minutes of ab work on my own
6/11...33 minutes of 4 Big Miles
6/12...46 minutes of 5 Mix & Match Miles
6/13...rest day
6/14...30 minutes dumb bell/strength workout
6/15...36 minutes of The 4 Mile Super Challenge
6/16...33 minutes of Strength & Stamina, 16 minutes of The Get Started Mile2 -
4 mile hike with beautiful views. I worked for em today!
2 -
My goal again will be 12,000 steps a day AND a LS video or 1 hr brisk walk. Iβm a creature of habit.π€
June 1- 4 fast miles video. π¨ 12,428 steps
June 2- Tone every zone, all segments. 12,939 steps.
June 3- 3 miles with the hits (HIIT). 12,739 steps.
June 4 - WATP 4 mile challenge, 12,537 steps
June 5- 3 miles with the hits (HIIT). 12,626 steps ππ½ββοΈ
June 6- Tone every zone, all segments. 15,545 steps. ποΈββοΈ
June 7 - 3 mile Pilates inspired. 15,961 steps π£
June 8 - 3 segments from 10 mini walks. 16,630 steps- a long walk in the π
June 9 - Tone every zone, all segments. 12,027 steps. Wasnβt going to bed TIL 12,000. π€£
June 10 - WATP 4 mile challenge. π love it. 14,395 steps.
June 11 - TEZ, all segments.ποΈββοΈ13,525 steps.
June 12- WATP, 4 mile challenge, 12,156 stepsπ₯΅
June 13- Walk it off in 30 days, both segments, π . 12,116 steps
June 14- day of rest? 16,627 plus a long stretching session.
June 15- TEZ, Iβm so boring π, 12,198 steps.
2 -
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My June goal: This month I started doing Leslie walks on the rebounder, aiming to give myself a really low impact walk, and see if I can do this or not. I can not go as fast as the DVD yet, but every step will help me. I'm also going on easy outdoor walks as tolerated, because I need to get some distance walking in.
June 1: 60 minutes porch plants & garden
June 2: 1mile Easy Mile-WATP Express (YouTube), 30 minutes yard/garden
June 3: 1 mile Heart Healthy (YouTube), 30 minutes yard/garden
June 4: 30 minutes yard/garden, 15 minutes walking indoors
June 5: 1 mile Classic Mile-5 Day Slim Down, 30 minutes yard/garden
June 6: 2+ hours yard/garden
June 7: Rest Day!
June 8: 1 1/2 hours working in garage, 1 hour yard work
June 9: 30 minutes outdoor walk, 40 minutes yard/garden
June 10: 1 1/2 hours garden
June 11: 2 miles Walk the Walk, 1 hour walking portion of grocery shopping
June 12: 30 minutes easy walk outdoors
June 13: 45 minutes easy walk outdoors, 30 minutes yard/ garden
June 14: Rest Day!
June 15: 2 miles Brisk Walk WATP Express, Flexibility Walk from Mix & Match Walk Blasters
June 16: 1 1/2 approx hours walking portion of several hours of errands & W/M shop
π€ πΊ1
This discussion has been closed.