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Sweetener

al4374
al4374 Posts: 44 Member
edited December 2024 in Social Groups
Is monk fruit sweetener considered keto friendly? Erythritol was an epic disaster for me. Terrible stomach trouble and nausea. Looking for some other options

Replies

  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    As far as I know Monkfruit is ok for keto
  • emmarchist
    emmarchist Posts: 3 Member
    Yep, it is. But read your labels carefully. I just bought some and found that many brands contain a mixture of monk fruit AND Erythritol.
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