JUMP IN June 2020 Challenge

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Replies

  • emt4jesus
    emt4jesus Posts: 15 Member
    6/7:

    Down almost three pounds. Glucose avg. is 110. I'm close on the step goal but the vertigo is still an issue. Start back at the gym this week. Things going real close to plan. Having difficulty with a lack of appetite for the first time since bariatric surgery.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    6/5 - 6/8:
    did good this weekend, stayed on point for diet and carbs, got good exercise (including almost 10k steps yesterday with yard work and running around).

    My daughter has requested that I get our bikes road ready, so I started that process yesterday. We should be riding later this week. We will have to do morning rides since summer has settled in with high temps this week in the mid to upper 90's, but it will be fun to get back on the bikes.
  • amckholmes
    amckholmes Posts: 119 Member
    Off to a great start! 131km on the bike plus 108,000 steps. Pushing myself to stay in motion and have been sticking with usual meals that I enjoy, fit my macros, and I don’t have to spend much time scouring Pinterest looking for ideas (too much temptation out there lately!). I am also weighing every morning and logging that with Happy Scale, trying to keep it simply a data point and not a reason for anxiety or obsessing. Life seems so much easier with beautiful weather :)
  • taylok23
    taylok23 Posts: 828 Member
    6/6-6/7:
    Ah summer weekends are killing me! I was outside both days quite a bit but wasn’t as active as a normal day. My choices weren’t good starting with drinks and ending with ice cream but I enjoyed the quiet time with hubs so I guess it was worth it! I did get plenty of water both days being in the heat. Back to plan today.
  • baconslave
    baconslave Posts: 7,018 Member
    6/7:
    Another yard-hike. 11k steps for the day.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    6/6,7 Check in:

    1. Mini Break workouts (10 min x 4, 5 times) ✔✔
    2. Eat low carb ✔✔
    3. Limit drinks to weekends✔✔
    4. Close all 3 rings on Apple Watch (stand, move, exercise) daily ✔✔
    5. Stress Less...✔✔
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  • ccrdragon
    ccrdragon Posts: 3,373 Member
    6/8:
    Steps - 4200 steps
    Movement - moved every hour while working
    Exercise - no deliberate exercise for the day, will have to change that today
    Food - calories good, net carbs less than 50 for the day
  • weatherking2019
    weatherking2019 Posts: 943 Member
    6/8 Check in:

    1. Mini Break workouts (10 min x 4, 5 times) ✔
    2. Eat low carb ✔
    3. Limit drinks to weekends✔
    4. Close all 3 rings on Apple Watch (stand, move, exercise) daily ✔
    5. Stress Less...✔

    Swam about 20 min after work. Felt great. I have to do this more!
  • taylok23
    taylok23 Posts: 828 Member
    6/8:
    Back to plan for the day however I was more keto than carnivore as I had a salad for dinner. Calories were higher than I should have had because I under ate at lunch. Water consumption was good for the day too. I haven’t gotten on the scale in some time but clothes are fitting the same so I must be maintaining or recomping. I’m okay with that.
  • baconslave
    baconslave Posts: 7,018 Member
    6/8:
    on-plan: :+1:
    Exercise: :+1: A long yard-hike and gardening. Just over 16k steps

  • bozmo
    bozmo Posts: 177 Member
    I'm jumping in a little late, but better than never!
    Used to be on this board and fell away for a while. I need to do more to get healthy. I love the challenges.

    Goal:
    Eat < 50 carbs / day
    Exercise 4x30 minutes cardio / week
    Strength / PT 5x / week

    Yesterday I hit the last 2 :)
  • kathsk53
    kathsk53 Posts: 58 Member
    Not feeling it, 1lb on 1lb off 1lb back on feeling like a yo-yo sticking to it not giving up weigh in day Thursday let’s hope it’s off and not on. Stay safe everyone
  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
    for 6/8

    Squat - 5x5 - 95lbs

    Bench Press - 5x5 75lbs

    Barbell row - 5x5 75 lbs

    It feels good to start feeling stronger. NSV for the day I touched my thighs when I went to go stand up from the toilet and DAMN they were taut. I mean, I'm not breaking any records and these are sissy weights compared to the people I'm training with, but it feels good to feel some firmness in areas that only jiggle used to reside.

  • emt4jesus
    emt4jesus Posts: 15 Member
    6/9

    Eating Good
    Steps - Avg is up to 6300
    Workout - not yet
    Weight Loss - 4 lbs.

    Keeping carbs much lower than when I started. Had great weight loss up until the start of June. Slowed down a lot. Still struggling with the vertigo.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'm jumping in late this month!
    I've recommitted to exercise after slacking a bit in late spring.
    I've committed to cut out mindless snacking and wine-ing.
    Focusing on sleep hygiene.
    (And closing all my Apple Watch rings, still)
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    6/9:
    Steps -> 3100, keeping the average up but not quite to 5k average yet
    Movement -> continued the trend of moving ever hour while working
    Food -> calories on point, <50 net carbs, 170g protein
    Exercise -> did work in the garden and yard for my exercise yesterday

    I have noticed that with getting my lazy *kitten* out of the chair while I'm working, I am less stiff and move more easily after working all day so there is definite progress and good results from doing it.
  • taylok23
    taylok23 Posts: 828 Member
    6/9:
    Eating ✅
    Water ✅

    Felt really good going to bed with a comfortable stomach. Did I struggle with wanting to snack even though I ate plenty for dinner? Of course, but I focused elsewhere. Let’s see if I can make this a streak.
  • baconslave
    baconslave Posts: 7,018 Member
    6/9:
    on-plan: :+1:
    Exercise: :+1: 50 min of Sydney Cummings killing me (strength)
  • 417tommygirl
    417tommygirl Posts: 3 Member
    Daily goal of tracking every i thing i eat or drink. Working on eliminating Diet Coke by maxing at 24 ounces per day. Learning Keto lifestyle and I will minimze carb intake.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    6/9 Check in:

    1. Mini Break workouts (10 min x 4, 5 times) ✔
    2. Eat low carb X
    3. Limit drinks to weekends✔
    4. Close all 3 rings on Apple Watch (stand, move, exercise) daily ✔
    5. Stress Less...✔

    I ate too much Carbs and too little Protein. Worked out a lot and was hungry.
  • emt4jesus
    emt4jesus Posts: 15 Member
    6/10:

    Eating: Good
    Weight Loss: No Change
    Weekly Glucose: 112
    Started walking 1.5 miles first thing in the morning.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    6/10:
    Steps -> 2200, a lazy day
    Food -> calories good, protein 166g, < 40 net carbs
    Movement -> good here, move every hour during work
    Exercise -> got some exercise in the yard but not enough, gotta work on this.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    6/10 Check in:

    1. Mini Break workouts (10 min x 4, 5 times) ✔
    2. Eat low carb ✔
    3. Limit drinks to weekends✔
    4. Close all 3 rings on Apple Watch (stand, move, exercise) daily ✔
    5. Stress Less...✔

    Went back to OTF last night for the first time since March! It was too easy since the classes are 45min. I came home and swam for 20 min. I am super hungry today but I feel good. Going back for some more today!
  • baconslave
    baconslave Posts: 7,018 Member
    6/10:
    on-plan: :+1:
    Exercise: :+1: A walk interrupted by storms so it had to be finished on the Dreadmill. 12k steps.

    Lots of turmoil going on in my life and I'm about to go crazy, but at least I've gotten something locked-down. :expressionless:
  • taylok23
    taylok23 Posts: 828 Member
    6/10:
    Water consumption ✅
    Eating on plan: could have done better at dinner. I overate but stayed carnivore. At least there was no snacking on a full stomach! How is it that I can eat way less at lunch and be fairly satisfied but want to inhale all the food at night? Likely habit more than anything.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    6/11:
    Steps -> 3400 (going in the right direction), think I will start doing a walk during lunch next week
    Exercise -> 150 push-ups (6 x 25)
    Food -> re-feed day so carbs were up, but still below 100 net for the day, calories were good
    Movement -> moved every hour during work
  • baconslave
    baconslave Posts: 7,018 Member
    6/11:
    on-plan: :+1:
    Exercise: :+1: Strength training
  • taylok23
    taylok23 Posts: 828 Member
    6/11-6/13:
    Water ✅ good all days. Felt like having some alcohol over the weekend but refrained.
    Food/calories leaned more maintenance or more so I need to watch that. I feel like boredom is affecting me more lately, leading to poor choices, eating when not hungry, etc.