JUNE MONTHLY CHALLENGE
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hi ya i forgot to do weigh in on sun 6 june so here is weigh in for today.
sw: 411.1
sun 7/6: 406.9 (-4.2)4 -
Hi Everyone, Im ready for a new month and to re focus on my goals. This month I will explore self sabatoge, since I seem to be noticing a bit of pattern...
JUNE 2020
Sunday 6/7 163
Sunday 6/14
Sunday 6/21
Sunday 6/283 -
Getting back on the horse (and the scale) for the first time in 7 months.
June 2020
Sunday 6/7 - 212
Sunday 6/14
Sunday 6/21
Sunday 6/282 -
SW-300
CW-253
GW-220
June target- 240
June 2020
Sunday 6/7 - 253
Sunday 6/14
Sunday 6/21
Sunday 6/28
Disappointing month just gone. Will try and make up for it this month 👊3 -
Hi everyone, just saying well done and keep on going!
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Hi everyone! I'm hoping this challenge will keep me on track for the rest of the month. I started keto back in January, but I've been having issues sticking with it for more than 2 weeks at a time. I'll eat keto for 2 weeks then get off track for a week or two before recommitting. I've been losing weight really slow because of that.
5'0"
SW: 165
CW: 145
GW: 110
Sunday 6/7 - 145
Sunday 6/14
Sunday 6/21
Sunday 6/28
I really hope to get into the 130s by the end of the month. Let's do it!!4 -
Hey everyone! I'm new to MFP, this group, and to keto
. I wasn't here when there was a weigh-in on the 7th, so I put what my weight was based on the tracking I was doing on my Fitbit. I just started keto yesterday after seeing it work well for a lot of my friends
5'5
SW: 241
CW: 230.2
GW: (Shorter term) 199, (Longer term) 135
Sunday 6/7 - 230.2
Sunday 6/14
Sunday 6/21
Sunday 6/284 -
Sunday 6/7. 154.2 (-1.6)
Sunday 6/14 152.6 (-1.6)
Sunday 6/21
Sunday 6/28
Not sure how but I'll take it! Stay well and safe everyone.3 -
Last week I logged on the spreadsheet but didn’t post here, I was a bit disappointed with the sale but did make progress in inches around my belly. I had much better results this week!
Sunday 6/7 - 149.6
Sunday 6/14 - 147.2
Sunday 6/21
Sunday 6/281 -
Today's weigh-in results weren't bad for my first week back, but I know that the first few lbs are usually bloating. So we shall see how the rest of the month goes.
June 2020
Sunday 6/7 - 212
Sunday 6/14 - 207.2
Sunday 6/21
Sunday 6/284 -
Bad week! I not only fell off the wagon, I got run over by the wheels. I let events sabotage my discipline and erase the good work I’ve done in the past few weeks. It is time to climb back on the wagon and stay there for a while.
I tend to get caught in the “I’ll start again tomorrow” mode when this happens. I hope by declaring to this support group I will start being disciplined TODAY, I will avoid the “I’ll start tomorrow zone”. Hold me accountable!
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Sunday 6/7 203
Sunday 6/14 203
Sunday 6/21
Sunday 6/282 -
Hi week 3 on keto for me
Start weight 172 lb
Current weight 162 lb
Goal weight 130 lb
Sunday 6/7 163 lb
Sunday 6/14 162 lb
Sunday 6/21
Sunday 6/28
Would love some new friends - please feel free to add me
Have a good week keto friends
😁
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5'5
SW: 241
CW: 226.6 (-14.4)
GW: (Shorter term) 199, (Longer term) 135
Sunday 6/7: 230.2
Sunday 6/14: 226.6 (-3.6)
Sunday 6/21
Sunday 6/28
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Well, I was doing much better before the weekend came. I had a moment of complete loss of self control. 😩 Family gathering for a birthday party and I did NOT eat like I should have. I still lost some this week but that’s only because I did so well during the week.
One thing I realized about Non-Keto meals (the way I use to eat)...MOST meals are so carb heavy. A regular BBQ meal: potato salad, baked beans, bread, fresh fruit, and BBQ sauce....oh and don’t forget the cake and ice cream since it was a birthday...not very easy to stay on Keto.
Today, I begin again😊
June 7th. 173.6
June, 14th. 172.84 -
Hi friends!!!!
SW(6/1/20): 252.8
Sunday 6/07: 250.0 (-2.8)
Sunday 6/14: 249.6 (-0.4)
Sunday 6/21
Sunday 6/28
Aunt Flo was just being so disrespectful this week lol. Hopefully, next week will look much better. But, I am under 250 for the first time in at least 5 years!!!!4 -
@sarag78 Congratulations, very well done!1
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JUNE 2020- KETO all the way
Sunday 6/7 (didn't start yet)
Sunday 6/14: 157.8
Sunday 6/21:
Sunday 6/28
looking for great KETO tips if you have any? how about the OMAD Keto ?
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Sunday 6/7. 154.2 (-1.6)
Sunday 6/14 152.6 (-1.6)
Sunday 6/21 151.6 (-1.0)
Sunday 6/28
Stay safe everyone 2 -
Happy Sunday folks
Week 4 on keto for me (27 days) and I could not be happier
I’m hoping to restart exercising this week as I have a bit more energy
25th May - Start weight 172 lbs
Current weight 158.7 lbs (-13.3lbs)
Goal weight 130 lbs
Sunday 6/7 =163 lbs (-2lbs)
Sunday 6/14 =162 lbs (-1 lb)
Sunday 6/21 = 158.7 lbs (-3.3 lbs)
Sunday 6/28
Have a good week my keto friends xx3
