I just started working with a fitness/wellness coach. She wants me to increase my calorie intake a LOT. I have never been told to do that to lose weight. Of course, she also wants me to increase my protein. I am scared and so far don't like some of the foods she has listed. I will not use protein powder, not right now anyway. I don't plan on eating cracked wheat or bulgur. If the foods aren't something I will eat, I am worried this is just a waste of time. Any advice?