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Starting Over Again
marilynbauer
Posts: 28 Member
I am starting over again on my weight loss/healthier lifestyle. Since entering my 40s I have definitely noticed a difference in how hard it is to lose weight and maintain. I am really trying to limit my sweets and control my portions and stop the binge cycle.
Any great advise welcomed. I am scheduled to see a nutritionist and I have started logging everything I eat/exercise. I am also looking into WW or a weekly accountability.
Any great advise welcomed. I am scheduled to see a nutritionist and I have started logging everything I eat/exercise. I am also looking into WW or a weekly accountability.
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